Description
Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.
So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control—including seven exercises to get things moving in the right direction.
Give it a listen right now to start making fat-burning moves today!
Full show notes: https://jjvirgin.com/menopauseexercise
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: https://subscribetojj.com
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Use my Protein Calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Download my free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar
Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/products/chocolate-paleo-bone-broth-protein-shake
Reignite Wellness™ Vanilla Paleo Bone Broth Protein Shake: https://reignitewellness.com/products/vanilla-paleo-bone-broth-protein-shake
Watch How Much Protein Do You Really Need Over 40?: https://www.youtube.com/watch?v=r9uVlcJZHEI
We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will...
Published 04/28/24
In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the...
Published 04/24/24