Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.    FULL show notes: jjvirgin.com/antiaginghabits   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off   Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d   Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off   Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/   TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs