A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and to seek healing in small, tangible ways. This segment serves as a reminder that vulnerability is a shared experience, and it’s okay to feel overwhelmed. Transitioning from personal reflection to broader societal concerns, the episode highlights the importance of being well-informed in a climate filled with misinformation. Heather advocates for seeking out reliable news sources, suggesting that independent journalism offers a clearer picture of the events shaping our world. By sharing her favorite outlets and podcasts, she empowers listeners to take control of their information consumption and avoid the chaos of sensationalized media. The advice to moderate news intake is particularly relevant, as it addresses the anxiety that excessive exposure to current events can cause. The episode further explores the theme of connection by introducing 'Learning to Parent with Pride,' a course designed to equip parents with the tools to support their LGBTQ children. Each module of the course builds on the last, providing a comprehensive framework for fostering understanding and communication. This initiative aims to transform the parenting journey into one of empowerment and love, especially during challenging times. Heather's commitment to being a consistent source of support and knowledge for her audience shines through, as she reaffirms that listeners are not alone and encourages them to lean on one another for strength. Takeaways: It's essential to acknowledge the five stages of grief to process tough times effectively. Rest and allow yourself the space to heal; it's okay to feel dismayed. Educate yourself with reliable sources to stay informed about current events. Limit your information intake to avoid feeling overwhelmed by the news cycle. Remember, the loudest voices are not necessarily the majority; stay grounded in the facts. Participate in supportive communities and courses to strengthen your parenting skills during uncertain times. Links referenced in this episode: chrysalismama.com Independent new sources mentioned in this episode: The Guardian ProPublica The Atlantic Politics Girl Pod Save America No Lie with Brian Tyler Cohen Connect with Heather: The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride. Get Your *free* Holiday Survival Guide Access the course, Learning to Parent with Pride! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just...