Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that...

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories close to the heart, underscoring the dire need for leaders who champion facts and embrace diversity, steering clear of the treacherous path of fear and...

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark of empowerment within young readers, particularly girls. We unpack the essence of their collaboration, the creative process that led to their book's...

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference it makes to lean on peer-reviewed resources. Our conversation goes further than just picking out the good from the bad; it's about strengthening the...

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the touching stories that cut across the fabric of spirituality, gender, and the path toward embracing one's true self, offering a glimmer of hope and...

Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share personal insights and invite you to consider how love manifests in your body, whether it's through a warm embrace or a grounding presence. With...

This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the tools needed to uplift and empower these incredible teens. I am also very excited to announce the upcoming release of my first book, "Parenting...

Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their individuality and respects their evolving identities. This dialogue is a must-listen for parents, allies, and anyone invested in understanding the...

Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBTQ+ issues, challenge biases, and amplifyqueer voices. By exploring literature, watching relevant films, or simply engaging in meaningful...

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your...

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the terminology your child or friend might use. Alongside this, we'll discuss the importance of maintaining presence with all kids, investing quality time...

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love. This episode...

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to terms with his sexuality, encountering severe bullying, and grappling with the feeling of being an outsider. Despite his outward success, Michael...

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were stigmatized and criminalized. She then walks us through the evolution of her innovative four-pillar program that cultivates self-confidence...

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same. Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the...

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in representation in film and media, and her upcoming short film on gender and inclusivity in sports. From her earliest interest in sexuality to her...

Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about suicide prevention. Our guest, AnneMoss Rogers, is a mental health and suicide education expert, who bravely shares her personal journey and...

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional...

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and...

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving into the powerful realm of storytelling, and how it shapes our perception of ourselves and others. Yuval shares his insights on the transformative...

Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates among children, especially queer youth. His comprehensive survey toolbox stems from his study on HIV among queer boys, and he enlightens us about the worrisome trends of escalated depression, substance use, and suicide among youngsters. Now, the question is, how do we...

Welcome to a special celebration on Just Breathe. It's our 100th episode!!! Tune in as I'm joined by my husband Steve, son Connor, and daughter Gray, to reflect on the journey our family has taken over the last six and a half years. We'll be sharing insights into the changes we've experienced, how our family dynamic has shifted to a more relaxed and open state, and the maturity growth we've seen in ourselves. We'll also touch on how this openness has made growing up easier for my daughter...

What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the...

Curious about the mystic world of Kundalini yoga and how it intertwines with mental health? This week, we're serving up a stimulating conversation with Madhur-Nain Webster, a seasoned psychotherapist who has gracefully transitioned from international business marketing to psychotherapy. With 22 years of experience under her belt, Madhur-Nain enlightens us about the profound mental health benefits of breath and chanting meditation, particularly for those who struggle with silencing the chatter...