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Just One Thing
with Michael Mosley
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Listen now
Ratings & Reviews
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4.6 stars from 1,581 ratings
Informative
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“Really enjoy listening and learning .. the sleeping podcast was excellent”
MEGSJUDI via Apple Podcasts ·
Australia ·
04/23/24
A quick listen with huge benefits
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“An excellent podcast with that’s quick and easy to understand. I love the evidence based and practical suggestions for enhancing health. All so accessible.”
Liitlemissfitty via Apple Podcasts ·
Great Britain ·
04/04/24
Super useful!
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“Bite sized nuggets of gold :-)”
Eva Cass via Apple Podcasts ·
Australia ·
03/31/24
Recent Episodes
Published 05/09/24
Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and hydrated! With the help of Dr Grant Pierce from the University of Manitoba in Canada, Michael learns...
Published 04/25/24
Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beginning. Playing a musical instrument has been shown to strengthen your memory and lift your mood. It can even reduce chronic inflammation. Dr Sofia Seinfeld...
Published 04/18/24
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