It’s not always easy to say no to things even when we really want to. Sometimes we feel a duty or responsibility to do something because we feel it’s the right thing. A lot of us take on too much in our lives and end up getting stressed because we don’t know how to say no to things and we don’t want to let people down. Most of us are people pleasers which makes sense because why would we do something we know will not make the person asking us happy? But at the end of the day it’s about you...

In this episode I share some funny, embarrassing and uncomfortable situations from my life. I also give some advice on how to cope in these situations... I mean they don't get any less embarrassing but you can control how embarrassed it makes you feel! I hope this gives you a laugh but also helps you to cope in those uncomfortable situations should they inevitably happen. General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

This episode I discuss the idea of having a total life reset which aligns with the notion of 'New Years resolutions'. I try to break resetting down into small and manageable tasks that you can easily do and won't make you feel too overwhelmed. Enjoy x General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

It's my annual New Year's resolutions episode. I will be sharing my goals for 2023 and hopefully motivate you to have a think about what you want to do this year. You can start a new habit anytime but the new year feels like the perfect opportunity to get started. Happy New Year! General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

In this episode I reflect on my favourite moments of 2022, share some lessons I have learnt and list the best and worst books I have read. All things 2022 and honestly, it's been a really good year. One of my best so far. General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

It's time for the Christmas episode! I hope this helps you feel a bit Christmassy. Lots of love and merry Christmas!  General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

This episode is a fun one where I answer some of Vogue's 73 questions and pretend I am a celebrity. I hope this brings you some joy and you can think about the questions for yourself! General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

This episode gives some tips on how you can make your life more sustainable if this is something you are interested in. Ultimately, it is up to governments and corporations to make changes that will have a large impact but I am aware that there are people similar to myself who want to do what they can in their own life. General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

This episode is about romantic relationships. I share about my relationship and give some advice for others who find themselves in long distance relationships and I discuss what it is like to be in a long term relationship in my early 20's. General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

This weeks episode is focusing on seasonal depression and its effect on me and those around me and how this is stopping me from becoming the best version of myself, aka. entering my slay era. General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

This episode will discuss my personal experience with becoming vegetarian and how this has impacted me and my lifestyle. I am not making this episode with any intention to make anyone feel guilty for eating meat - there is zero judgement here, I mean I have eaten meat my whole life until now. I am not trying to convince you to become vegetarian but I just wanted to share my experience and maybe inspire those who are looking to make this change. General link for everything Instagram -...

This episode is about moments of casual magic in everyday life. As we move into autumn I feel I have been noticing more of the small moments of magic in the everyday mundane tasks. Casual magic is the idea that there are small moments of magic in everyday life. I want to encourage you to take note and notice those small moments of magic. Don’t let them pass you by. I will be giving a lot of examples in this episode of moments of casual magic. I hope you enjoy listening and feel inspired and...

Today we are talking about the fun topics of alcohol, piercings and tattoos. I share my opinions, experiences, plans and ideas. Hopefully this episode will make you laugh and smile and maybe inspire you to get that piercing you've been wanting... General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

Todays episode is one inspired by the amazing Emma Chamberlain on her podcast Anything Goes which is a favourite of mine. We are going to be talking about all the best things I own, I have ever bought, things I have bought that are worth it etcetera. I share many random items that make my everyday life better. General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

In this episode I discuss shifting to an abundance mindset which is the idea that you don’t look at what you don’t have but rather remember what you do. I give ideas for how we can try to have an abundance mindset and why its good for us. I hope you feel that this episode helps you to change your mindset and have a greater appreciation of the things in your life. Let’s not live with a scarcity mindset because that’s not fun for anyone. A scarcity mindset is the opposite of an abundance...

This episode has a deep topic and I will be exploring how I as a woman feel about different societal pressures and how I deal with these. These are pressures such as the need to dress and behave a certain way and to be hairless. I will also be discussing societal taboos such as periods which women are not supposed to talk about. I don't want this to sound like a rant but rather an insight into a 21 year old woman's opinions and experiences with the different pressures women in society...

This episode is all about how to have a reset of your habits and routines and getting back on track. A lot of us are starting a new season, whether that's a new year of University or school or a new job, and I want to give some practical tips on how you can have a reset and kickstart those good habits and get back into your routine. General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

This episode is for those freshers and refreshers like me who are starting or going back to University and perhaps are looking for some advice on how to navigate this new or continued chapter of their life. I hope this is helpful and remember that it is normal to feel lost and overwhelmed at the start but it does get better and more manageable. Sending loads of love!! Message me on Instagram if you have any questions x General link for everything Instagram - @keepgandg_podcast Tik Tok -...

Hello and welcome back to the pod, I'm so happy to be back recording and uploading my weekly episodes. I have missed you guys a lot! In this episode I fill you guys in on where I have been and what I have been up to whilst I was taking a months break from the podcast. Stay tuned for lots of travel stories, a birthday haul, book reviews, my current favourites and my thoughts on going back to Uni.  Lots of love, Niamh xxx General link for everything Instagram - @keepgandg_podcast Tik Tok -...

It can be a big adjustment learning to keep on top of life whilst working more than you are used to and so I wanted to talk about this and how I have adjusted. Having a good work-life balance is essential to mitigate against burnout. We have so many different things we have to fit into our lives and make time for such as our hobbies, chores, exercise, socialising, and self-care activities. I hope this episode provides some practical and useful tips to help you learn how to balance your life...

I believe we are going to be happier when we are being more true to ourselves and not playing a part but being who we really are. Not who society tells us to be or who we perhaps aspire to be; but truly ourselves. Often, we put our identity in the wrong things which causes us to question who are we really, what do we like, how do we want people to see us, what brings us joy, what do we truly identify with? We lose sight of the real us. We change ourselves in order to fit in with the people...

This episode is me sharing my thoughts on the pressure and expectations that society puts on the decade of our 20s. I talk about how that makes me feel and what my thoughts are on the pressure to get married, have babies, buy a house etc. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - [email protected] Goodreads

This episode touches on many different topics; some deep and meaningful and others... not so much! I discuss the answers to random poll questions I put up on my instagram story. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - [email protected] Goodreads

In this episode I discuss why it is important for us to step out of your comfort zone and and I explore the benefits of doing this. I also give practical advice on ways you can begin to do this. At the end I share some personal experiences of times when I have had to step out of my comfort zone and how these experiences made me feel. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - [email protected]

The first ever episode of this podcast was called ‘getting to know me’ and that was in January 2021. So, I felt that we might need to update that a little. In this episode I answer some questions to help my listeners get to know me better. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - [email protected]