Are you someone who regularly says "yes" to things you don't want to do? Well, that obligation you constantly feel comes at a cost... an opportunity cost! In episode 2, Jac & Ral share personal stories about how to say "no" more often, the benefits of aging and why prioritising the people that matter can't be taught early enough in one's career.  They also teach you a few tips like "yes, no, yes" and why pausing could become your secret weapon when it comes to leaning into no more f*#ks to give!  And you are allowed to say NO to Craft Parties!  Enjoy   New Episode Every Monday 7am Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown.