EP. 15 Emotional Baggage… Aim for Carry-on!
Description
Everybody on the planet has emotional baggage. Unresolved emotional issues, stressors, pain and difficulties experienced in the past. Key word: PAST.
In this episode we discuss our own emotional baggage we have dealt with (Ral wasn’t a keeper…!) and what we learned from the process of figuring out how to manage your “grief case”
Become more self aware of using your past to inform or influence your future!
Find out the tips and techniques Jac and Ral use to help you manage emotional baggage in the professional and personal sense. And if that is all too emotionally much for you… listen in to this episode to hear the new name for our followers… it’s so GOOD!
We often take on a lot… more than we should which is stressful.
So Ral shares a fascinating concept from Harvard
when it comes to better prioritising what we take on. It’s called the water we carry and she talks us through a great exercise you can do to help you manage your daily...
Published 11/03/24
88% of people feel extremely valued when given a
compliment… yet 70% of us feel embarrassed or uncomfortable giving and
receiving compliments.
Enter Pookie! And Tony, Phil, Wes and Digger… our characters in this episode.
Find out the impact of giving a compliment at work – and why we...
Published 10/27/24