We often take on a lot… more than we should which is stressful.   So Ral shares a fascinating concept from Harvard when it comes to better prioritising what we take on. It’s called the water we carry and she talks us through a great exercise you can do to help you manage your daily life.   Jac could feel something in her waters… Ral told her it was more than likely the great wine offer she could get from Wild Duck Creek Estate which is exclusive to our Keepers.   What we water, grows…Enjoy Keepers! Use secret code "keepers" at https://wildduckcreekestate.com.au/ --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brownz