Temple Stewart, also known as The Ketogenic Nutritionist on Instagram and TikTok,  is a Registered Dietician, certified personal trainer and health behavior change specialist who also played D1 soccer at the University of Tennessee Martin, where she received her degree in Dietetics.   Temple comes on the show to discuss keto for women, using keto to treat PCOS and infertility, keto and thyroid health, and using keto throughout pregnancy.   Temple also shares her thoughts as a Registered...

Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia.   He also holds a Master’s from Columbia University and a Bachelor’s degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations.   In this...

Dr. James DiNicolantonio, known as Dr. James DiNic for short, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. He’s also the author of best-selling books, The Salt Fix and Superfuel and he’s contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.     Dr. DiNicolantonio also serves as the Associate Editor of Nutrition and British...

Robb Wolf is a former research biochemist, a two-time New York Times and Wall Street Journal best-selling author, and he’s helped transform the lives of hundreds of thousands of people around the world through his Healthy Rebellion community, his podcast, books, and seminars.   Robb has also been a review editor for the Journal of Nutrition and Metabolism and a consultant for the Naval Special Warfare Resiliency program. He also serves on the board of Directors/Advisors for Specialty Health...

The Ketologist and Head of Education at Perfect Keto, Chris Irvin, is a nutrition science researcher and writer with a strong focus on the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.   Chris sits down for a Q&A session where he answers questions on the following topics: how fast someone can see results in the gym on a keto or carnivore...

Judy Cho is a board-certified Holistic Nutritionist and certified Nutritional Therapist who uses a carnivore diet to help people uncover the root cause of their health problems so that they can achieve optimal health.   Judy holds a psychology and communications degree from the University of California, Berkeley and she’s the author of the best-selling book, The Carnivore Cure.   Judy comes on the show to discuss how going on the carnivore diet transformed her health, her parents’ health,...

Dr. Jaban Moore, a doctor of chiropractic, was diagnosed with Lyme disease and has since dedicated his practice to helping others get to the root cause of their chronic illness.   Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens.   In this episode, Dr. Moore and Chris Irvin, The Ketologist, discuss mold toxicity, Lyme disease, and chemical toxicities.   You’ll...

Rachel Gregory is a board-certified Nutritionist, Strength and Conditioning Specialist, podcaster, Founder of MetFlex Life, and author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You.   Rachel received her Master’s degree in Nutrition & Exercise Physiology and a Bachelor's degree in Sports Medicine. She also completed the first ever clinical trial that looked at the effects a keto diet had on...

Dr. Richard Johnson is an author, educator, researcher, and professor of medicine at the University of Colorado. He’s board certified in internal medicine, infectious diseases, and kidney disease and he’s the founding editor of Comprehensive Clinical Nephrology.    Dr. Johnson has also spent the last 20+ years researching the causes of obesity and diabetes and the role that fructose plays in chronic diseases. He’s published hundreds of research papers based on the studies he’s conducted...

Jessie Inchauspé is an author, biochemist, and product developer who studies the effects food has on our health. She holds a bachelor's degree in mathematics and a master’s degree in biochemistry and she moved to Silicon Valley to build apps that help people engage with their health. It’s this experience that led her down the path of glucose monitoring and all of the life changing hacks she’s discovered along the way.    You may also know Jessie as the brilliant founder behind Glucose...

Chris Irvin, The Ketologist, is a nutrition science researcher and writer with a strong focus in ketogenic dieting. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.   Chris sits down for another Q&A style episode where he answers questions about keto supplements and whether you really need them, reintroducing carbs, and what to do if your cholesterol goes up on...

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk. She has over 20 years of experience in health and wellness, she’s a globally recognized expert in intermittent fasting and nutritional health, and she’s been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She’s also listed in Yahoo Finance as one of the “21 Founders Changing the Way We Do...

Former adjunct professor of brand strategy at Academy of Art in SF and former product manager at YouTube, Michael Brandt has since ventured out into co-founding and becoming the CEO of Health Via Modern Nutrition (@hvmn), the world’s first ketone esters drink, Ketone-IQ.   Michael comes on the show to share the research behind ketone esters, how they can improve performance, cognitive ability, and damage from traumatic brain injuries (TBI), why athletes would benefit from supplementing with...

Dr. Elena Gross has a Bachelor’s degree in Psychology, a Master’s degree in Neuroscience, and a PhD in Clinical Research. She’s also the founder and CEO/CSO of Keto.Swiss, a Swiss biotech company that’s developing brain fuels to treat migraines.   As a former migraine sufferer, Dr. Gross dove into the research to treat her own symptoms and ended up discovering how ketone bodies could provide a therapeutic treatment for migraines. She also initiated and funded the first ever clinical trial...

Siim Land is a best-selling author, public speaker, and consultant who teaches people about the art and science of optimizing their health and performance. He’s published five books on nutrition and biohacking and he’s a top speaker at the world’s largest biohacking conferences. Siim comes on the show to discuss metabolic autophagy, intermittent fasting, whether you can reach autophagy while fasting for 16 hours, hormesis, longevity tools, NAD, and more.  He also dives into his personal...

Aaron Day is an Accredited Nutritional Therapist, Dietary Supplements Advisor, Advanced Sports Exercise Nutritional Advisor, Clinical Weight Loss Practitioner, and the founder of FatForWeightLoss. He’s also a ketogenic food blogger, recipe developer, food photographer, and videographer who is passionate about making keto quick and simple. Aaron comes on the show to tackle topics like why someone would add carbs back in on their keto diet, how to do this without wrecking your hard work, ways...

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s also the author of the book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, and she hosts the Better! podcast.  Dr. Estima has also been featured on Thrive Global, she’s had over 3.5 million article reads on Medium.com, and she’s helped thousands of women regulate their hormones,...

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner who attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine. He’s currently a practicing Chiropractor, health coach, speaker, and author of two books on health. He also guides clients back to health by using the latest research. In this episode, Dr. Hussey and The Ketologist Chris Irvin dive into what Dr. Hussey’s health journey as a type 1 diabetic has been like, how...

Sam Apple is a faculty member in the Science Writing and Writing programs at Johns Hopkins University and he’s the author of the book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. He comes on the show to discuss cancer prevention strategies through dietary changes, Otto Warburg and what he got right, Otto’s downfall and what he did wrong, keto for cancer prevention, if going low-carb is just as good as keto, whether meat is connected to cancer, and more. ...

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She comes on the show to share her experience with blood sugar imbalances and PCOS, early signs of blood sugar issues that most people miss, reactive hypoglycemia, and more. Danielle also dives into the importance of your gut health, what a healthy gut looks like, what happens when things go wrong, and what you can do to improve your...

Dr. Carrie Jones is a Naturopathic Physician who is board-certified in Naturopathic Endocrinology with a Master’s in Public Health and over 15 years in the field of functional and integrative medicine. Dr. Jones comes on the podcast to share her wealth of knowledge on the topic of hormone health. So you’ll hear about how to properly test your hormones even if your doctor says your labs are normal, how hormone levels change, how to pinpoint the cause of fatigue, PCOS, PMS, and so much more.

Tara Garrison is the founder of a luxury health coaching experience for high performers, called Higher, she’s the creator of the Keto In and Out program, she’s the host of the Inside Out health podcast, and she’s in the process of launching her book, Short-Term Keto. She discusses who a keto diet is right for, how to know if it’s time to transition out of keto, how to do that, when to introduce more carbs back in, and how your mindset affects your health outcomes and what you can do about it.

L.J. Amaral is a clinical research dietitian in Oncology specializing in ketogenic diets for cancer, a registered dietician who is board certified in oncology nutrition, and she currently works in the outpatient cancer center at Cedars-Sinai in Los Angeles, CA as a clinical research dietician. She comes on the show to discuss the role that nutrition plays in cancer treatment, how keto is being used in cancer treatment, cancer prevention, and so much more.

Chef Michael Silverstein, author of two delicious keto cookbooks with a third one on the way, comes on the show to discuss why education is so crucial when it comes to eating healthier, seasoning your food properly, keeping keto recipes simple, what he personally does as a chef at home, and so much more. You’ll also hear about Michael’s go-to’s when it comes to gadgets, spices, flours, and sweeteners.

Cookbook author, keto enthusiast, and social media influencer known as Keto Snackz, iRick Wiggins, lost 80 pounds following a keto diet and he’s kept up with it for a few years now. iRick’s approach is simple and fun and makes transitioning to a keto diet easier so that you can stick with it long-term. And he comes on the show to share exactly that.