Good concept but not giving accurate information
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“I was listening to an episode from four years ago about keto and mental health and I really hope that she’s updated her info now. Ketosis does not happen from eating a high fat diet, it comes from carb restriction. She repeatedly said over and over that you have to eat high fat to get into ketosis, but this is not what causes ketosis. Ketosis is caused from restricting your carbs. You can actually get into ketosis from fasting because of the absence of carbs. Telling people that you have to eat high fat to get into ketosis is just incorrect. Hopefully over the past four years she has updated this information on her podcast; but as someone looking for information on keto and its effects on mental health this morning in 2021, having this episode from four years ago pop up and give incorrect information is disappointing. There are amazing benefits to a high fat diet, but that is not what induces ketosis, carb restriction is.”
Amy Lee Snyder via Apple Podcasts ·
United States of America ·
12/20/21
More reviews of Keto For Women Show
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“Thanks for taking the time to dedicate your talents to this podcast. We need more podcasts on this subject. There are some terrific ones out there, yours included.”
REBEL z via Apple Podcasts ·
United States of America ·
11/24/17
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“Thanks so much for comitting to another great podcast! The first two episodes had so much great information and I learned a lot. Can't wait to listen to more as they come out! Thanks again!”Read full review »
julianarosew via Apple Podcasts ·
United States of America ·
06/29/17
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“Shawn is so genuine and knowledgeable and passionate and just wants to help others feel their best! She speaks from her heart and from her own experiences! This podcast is off to a fantastic start, and I'm so excited for what is to come!”Read full review »
Sarahgal via Apple Podcasts ·
United States of America ·
06/25/17
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