Good concept but not giving accurate information
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“I was listening to an episode from four years ago about keto and mental health and I really hope that she’s updated her info now. Ketosis does not happen from eating a high fat diet, it comes from carb restriction. She repeatedly said over and over that you have to eat high fat to get into ketosis, but this is not what causes ketosis. Ketosis is caused from restricting your carbs. You can actually get into ketosis from fasting because of the absence of carbs. Telling people that you have to eat high fat to get into ketosis is just incorrect. Hopefully over the past four years she has updated this information on her podcast; but as someone looking for information on keto and its effects on mental health this morning in 2021, having this episode from four years ago pop up and give incorrect information is disappointing. There are amazing benefits to a high fat diet, but that is not what induces ketosis, carb restriction is.”
Amy Lee Snyder via Apple Podcasts ·
United States of America ·
12/20/21
More reviews of Keto For Women Show
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“I have learned so much from this podcast! Love it!”
cchrisjohn via Apple Podcasts ·
United States of America ·
09/14/17
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“Shawn thank you so much for your podcast! Just what was needed, a podcast focused on Keto for women! I listen to every show without fail, so informative!!! Keep up the great work your doing, it’s helping so many of us!!! ;)”
YahisAwesome777 via Apple Podcasts ·
United States of America ·
11/20/17
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“New to keto and I love Shawn. Listening to her podcast has really healed my relationship with food. I love food, sugary garbage food! Changing to a keto diet has changed how I look at food. Shawn’s Show is almost like my meditation. She has opened my eyes and mind up to healthy life and body. I...”Read full review »
Kdl051983 via Apple Podcasts ·
United States of America ·
11/09/17
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