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Tasha Metcalf
Ketogasm: Easy Keto with Tasha
It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.
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Ratings & Reviews
4.6 stars from 26 ratings
Nailed it!
I love this podcast! Tasha manages to explain keto using easy to understand language and concepts, and she genuinely wants to help. More please :)
belindalm via Apple Podcasts · Australia · 11/16/20
Excellent content
Just discovered this podcast, it’s so helpful and easy to interpret I really hope new content comes out soon. I feel like this is “my person” for going to for info on keto for women. I’ve been keto for 8 weeks. Heading to the website and Instagram now to deep dive. This is the first time I’ve...Read full review »
bhfcbhf via Apple Podcasts · Australia · 07/27/20
Recent Episodes
Join us for this week's episode as we discuss how to identify and stop stress eating.
Published 03/18/20
Published 03/18/20
We're back with part two of our keto without tracking series! Today we're discussing meal planning strategies to align your meals with your macros. Join us for this week's episode to learn how to build a lifelong habit that proactively sets you up for success instead of playing tetris with your...
Published 03/11/20
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