Join us for this week's episode as we discuss how to identify and stop stress eating.

We're back with part two of our keto without tracking series! Today we're discussing meal planning strategies to align your meals with your macros. Join us for this week's episode to learn how to build a lifelong habit that proactively sets you up for success instead of playing tetris with your macros 24/7. 

Join us for part one of a two part series dedicated to keto without tracking macros.  Today we discuss ditching the tracking app by blending keto diet principles with intuitive, mindful eating practices.   

Want to know how to get started tracking macros? Join us for this week's episode as we discuss who should and should NOT be tracking their macros, how to log and tally your intake, and which macro tracking app is the best fit for you.

Does your brain hurt thinking about macros? Are there special ratios, percentages, and numbers you should be hitting for success or this all a huge time suck? Join us for this week's episode as we demystify keto macros, including what to stop wasting your time on and what to focus on instead.

Have you started eating low carb, but you're constantly hungry on keto? Maybe you've heard of the increased appetite control and hunger suppressing effects of keto but are experiencing the exact opposite. Or perhaps, you're just never hungry anymore and afraid you aren't eating enough. Sound familiar? Then this episode is for you! Join us for this week's episode as we discuss what's going on with your hunger and more importantly, what to actually do about it!

What's keto? What's not keto? Figuring out what to eat can be a challenge when you're first getting started, but nutrition labels can point you in the right direction! Join us for this week's episode to learn how to read a nutrition label for keto, including serving sizes, carb counts, calories, macros, and ingredients list. Including sneaky pitfalls and missteps that many people make when switching over to a ketogenic diet.

Have you cut the carbs out of your diet and feel like you're moving in slow motion? Maybe you're hazy, lacking energy, and can't think clearly? Or maybe you've been having terrible headaches, cramps, heart palpitations or are so dizzy you feel like you're going to pass out! Welcome to the keto flu. Join us as for this week's episode as we discuss what the keto flu actually is and remedies to fix and prevent these nasty, low carb side effects from ever happening in the first place.

Tired of lugging around a kitchen scale in your purse? Sick of washing those silly containers you picked up for the 21-day fix? This episode is for you! We all know that portion control is crucial for weight management and counting macros, but it doesn't have to be tedious or complicated. In fact, it doesn't require any extra tools besides the ones you were born with. Join us for this week's episode as we discuss how to build simple, macro-focused keto meals using your hands as a measuring...

Is there a difference between weight loss and fat loss? What should you be focusing on to improve your body composition? Join us as we explore all the reasons to stop focusing on the number on the scale, along with strategies to shift your attention and efforts towards more meaningful changes in your body.  Show Notes: https://ketogasm.com/weight-loss-vs-fat-loss

Limiting beliefs: what they are, how to spot them, and what to do instead of the self-sabotage. Join Tasha in this week's episode as she discusses how to stop holding yourself back by shifting your perspective and beliefs. A must listen for anyone on the keto struggle bus!

It's official, 2020 is going to be absolutely freaking amazing! You heard it here first. In this episode, Tasha shares her personal mindset struggle and New Year's Resolutions while bringing insight into effective goal setting.  Exciting announcement! Join us and other Ketogasm Friends in our New Year, New Me theme private Facebook community for live broadcasts, weekly Q&A, and peer support for the month of January 2020.  Join: https://ketogasm.com/facebook

This may come as a surprise, but stress can be the driver behind hormonal imbalances, inflammation, and weight loss struggles! In today's go, go, go society, this is the unfortunate norm that most of us face. Join us for this week's episode as we discuss ways to shift perceived psychological stress to avoid the negative impact to your body composition and overall health. 

Have you ever felt like your hormones are killing your progress on keto... or any other diet you try? If you feel like your menstrual cycle wrecks your metabolism, eating habits, and weight, this episode is for you. Join us to learn how monthly hormonal fluctuations can impact your dieting efforts, along with strategies to avoid the common traps women often experience. Stop blaming your hormones and start working with them instead! Show Notes:...

Gaining weight on keto is not only possible, it's too taboo for most folks in the keto space to talk about. So we're tackling it! Join us as we discuss the reasons behind keto weight gain and what you can do to get things moving in the right direction again. Show notes: https://ketogasm.com/gaining-weight-on-keto

Frustrated by a keto plateau and worried that you aren't losing weight on keto? Join us as we discuss weight loss stalls, why you aren't losing weight on keto, and what to do when it feels like keto is not working any more. This show is packed with action-based strategies to help you break past your plateau and develop realistic expectations for your keto weight loss journey. Show notes: https://ketogasm.com/keto-plateau-weight-loss-stall

Drinking alcohol on keto can be rough! Between reduced alcohol tolerance and nightmarish keto hangovers, it's best not to overdo it. Join us as we discuss strategies to prevent and cure the notorious keto hangover. Show Notes: https://ketogasm.com/keto-hangover-cure-alcohol-tolerance/

The holidays can be an area of major stress for some people, especially if you are trying to maintain a ketogenic lifestyle. With today’s episode, you’ll realize that YOU DO NOT HAVE TO STRESS! Join us as we discuss how to navigate AND survive the holiday season without guilt, shame, or sabotage while following a keto eating pattern.  Show notes: Keto Holiday Survival Guide

In this episode, we identify the steps you need to take to start keto in the easiest way possible, as well as tips to help simplify your keto journey. If you are new to the keto diet, you may be overwhelmed with the plethora of information available. And while a lot of that information is useful and relevant, it’s unnecessary to actually start keto. In fact, there is only one thing you need to focus on! Show notes: https://ketogasm.com/easiest-way-to-start-keto/

The focus of the episode is keto mistakes that everyone makes. Whether you are a keto veteran or new to the diet, these mistakes are universal. You might be surprised to find that topics we’re discussing are mindset-based, not dietary mishaps or misconceptions. Mindset mistakes aren’t always even recognized as mistakes, but they play a major part in our abilities to adapt to a new dietary pattern. Show notes: https://ketogasm.com/keto-mistakes-that-everyone-makes/

In this episode, we identify the some of the biggest keto benefits that don't directly involve weight loss. We explore other ways a keto dietary pattern can positively influence your health and wellness, in ways that might really surprise you! Show notes: https://ketogasm.com/keto-benefits-beyond-weight-loss/

Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you. Coming November 2019!