“I first heard about Brad from the interview he did with Jody Moore and really appreciated and empathized with his story. From there, I have picked a few episodes to listen to and have found myself allowing more grace in my life with nutrition and exercise. The recent episode about controlling stress hit home for me and helped me realize things that I was already wondering about. I have been working my butt off for the past two years and have seen very little change with my body but I am under very high amounts of stress, was doing CrossFit, etc. Recently I started meditation and yoga through Brooke Snow podcast and it has changed my life. It has been like my body has been craving to let go of the weight. Brad, I appreciate your knowledge and the teachings of forgiving yourself. So helpful in a day and age where people compare and beat themselves up for not measuring up to those around them. Keep it up!”
Katimitchl via Apple Podcasts ·
United States of America ·
10/21/20