Don't let the early tech problems from Rich fool you...this is in fact a NEW episode! Same old issues. Rob's got a "hard out" which means Rich has a field day with that phrase. And other goodies!
Welcome to the flow. Find a nice place to put out your mat, make sure you have plenty of elbow room. We'll begin with a nice stretch. Say "shrimp" as you exhale.
....merrily merrily merrily merrily life is but a dream!
Sure, we start the show pretty low in spirits but we are soon ROTFL because what else you gonna do!??