Everything you'd want in an episode: Lube, Rich's friend who goes by the name "Friend's Name" and Rob's street name "Toothpaste In A Tube". Did we say Lube?
Welcome to the flow. Find a nice place to put out your mat, make sure you have plenty of elbow room. We'll begin with a nice stretch. Say "shrimp" as you exhale.
....merrily merrily merrily merrily life is but a dream!
Sure, we start the show pretty low in spirits but we are soon ROTFL because what else you gonna do!??