Intergenerational Approaches to Social Justice Work: Learning from the Past to Advance Future Conversations Across Values Divides  Talk It Out Radio: Friday, November 15, 2024, 3:00 pm on KPFA Radio 94.1 FM (Berkeley and beyond) or livestream at kpfa.org: Host Nancy Kahn welcomes guests Aparna Rajagopal and Raju Rajagopal to a timely conversation about intergenerational approaches to social justice work across values divides. Both guests have worked at the intersection of human rights, and...

Join host Timothy Regan as he gathers wisdom from the people in the streets of Washington DC. Timothy spoke with people from all over the States and beyond, and asked this timeless and essential question: “What is the most important thing to consider and do to help heal divisions between people when they have to live together?” This episode is some good medicine to help us all recover from this last election, and be re-grounded in the truths of healthy human relationships. The post Wisdom...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – November 1, 2024 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – October 25, 2024 appeared first on KPFA.

Host Timothy Regan and IFS Therapeutic Coach Kara Stella present an authentic demonstration of how to face and resolve the breaks of family relationship around politics that so many of us are experiencing. It turns out that where you have power to heal separation and contempt is within yourself.  So we show you how to approach this, through an internal mediation, guided by Timothy, and shared by Kara. Tune in if you want to hear a real and delicate exploration of the tender aspects of the...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – October 11, 2024 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge, and resources to empower you to connect across differences.   The post Talk-It-Out Radio – October 4, 2024 appeared first on KPFA.

Please donate online at kpfa.org or by calling 1800-439-5732 The post Special Fund Drive Programming – September 27, 2024 appeared first on KPFA.

Today’s episode of Talk-It-Out Radio is preempted by a 2024 fall fund drive special.   The post Special Fall Fund Drive Programming appeared first on KPFA.

Talk It Out Radio host Nancy Kahn shares stories and tools for making peace with yourself and others. She covers the foundation of Nonviolent Communication and highlights the importance of identifying universal human needs that are at the core of everything people do and say.  She shares how people can build the skill set that equips people with greater capacity to connect with care, clarity, and authenticity. She covers practices and tools that are effective in the workplace, at home and...

Enjoy the voice of the late progenitor of Nonviolent Communication, Dr. Marshall Rosenberg, as he introduces the foundational principles of healthy human connection and a language of empathy. Hosted by Timothy Regan. The post Back to the Basics of Nonviolent Communication with the Founder, Marshall Rosenberg appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 30, 2024 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 23, 2024 appeared first on KPFA.

It’s story time!  Enjoy a playful, pun-filled love story that brings some striking clarity to the two directions we can go as partners – apart, or towards ourselves and eachother with empathy. Created with love and delight and laughter by your host Timothy Regan and his beloved partner Kara Stella on a real Summer backpacking trip in the high country of the California Sierra. The post The Granite Boulder and the Mountain Stream – an NVC Love Story appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 9, 2024 appeared first on KPFA.

Join host Nancy Kahn and guest Akilah Riley-Richardson, MSW, CCTP for a conversation on the impact of homophobia and racism on couples.  Akilah brings a trauma-informed approach to this important conversation about how systemic and racialized trauma affect intimate partnerships. About Akilah Akilah Riley-Richardson, MSW, CCTP is a published researcher, Relational Healing Facilitator, couples therapist and Certified Clinical Trauma Professional. She has been a helping professional for...

Explore Dr. Martin Luther King’s 6 principles of Nonviolence, read to you by host Timothy Regan and his life partner Kara Stella, after their recent visit to the King Center in Atlanta Georgia, the final resting place of Dr, Martin Luther and Coretta Scott King. Reflect with us on these sublime and inspiring insights that invite you to a life of courage and active love! The post Combining Love and Power: 6 Principles of Life-Giving Nonviolent Action appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 19, 2024 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 12, 2024 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 5, 2024 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 28, 2024 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 21, 2024 appeared first on KPFA.

You need a break from people?  There is a circle of balance:  walking one half, one connects deep into the human world. Walking the other half brings equal and different gifts – being held and beheld by creation. This episode, guest Chris Morasky of Wisdomkeepers shares story and philosophy and freely shares the gifts of a 30-year journey into wilderness and stone-age skills, and back to human community. Join host Timohy Regan and Chris Morasky for some good reminders on humility and mystery...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 7, 2024 appeared first on KPFA.