What role does gratitude play on your brain health and mental performance? This time of year, you hear a lot about the importance of being grateful. But this isn’t a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the things you’re thankful for all year. I’m excited to bring you this special Thanksgiving episode. No matter where you live in the world or what holidays you choose to celebrate, gratitude isn’t just good for your...

How important is rest to your productivity, well-being, and overall health? The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the US, 13% of workplace injuries occur due to fatigue. More than a quarter of the population has fallen asleep at work, and even more worrying, 16% while driving. It’s clear people are experiencing a rest crisis. But what can we do about it? Today’s guest challenges the idea that rest and...

Is there anything you can start doing right now to protect your cognitive health as you age? Dementia and Alzheimer’s are often viewed as an inevitable risk of aging. In fact, approximately 64% of Americans say their biggest fear around getting older is dementia. It’s not an irrational fear. By 2040, it’s estimated that over 11 million American’s will be diagnosed with Alzheimer’s disease. But that doesn’t mean there isn’t hope. Today’s guest challenges many assumptions around aging and...

Is achieving a work-life balance a realistic goal in today’s modern age? It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But there’s good news. It’s possible to give every area of your life the attention it needs so you can thrive. Our guests today are more than familiar with this dilemma and they’ve found a way around it....

Can you use food as medicine to heal your body and brain? Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It’s no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it’s possible to get your health back on track when you start to look at food through a different lens. I’m excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert...

How do you develop a winning strategy that will help you achieve results with lasting impact? In today’s changing world, it can often feel like you’re spinning your wheels when it comes to trying to figure out what process will effectively help you reach your goals. Systems can be outdated, or worse, they rely on quick fix approaches that embrace short-term thinking. The key to success is identifying what the right steps are with the right reasons for doing them. I’m excited to welcome Seth...

How can you create an educational path that is ideal for your child? Education can be a complex topic and it’s easy for parents to become overwhelmed. Between traditional school, home school, private school, and hybrid programs, there are more options than ever before. No matter what educational path you choose for your child, it’s important to support and nurture their young mind outside of formal curriculum. I’m very passionate about the topic of today’s episode. As many of you know, I...

What is the secret to unlocking limitless creativity? If you’ve ever tried to start a creative project, you’re familiar with that moment of hesitation. Sometimes it stems from fear of failure or not knowing where to start, but it often ends in a cycle of endless procrastination. But I have good news: there’s a secret to help you find the magic of daily practice through routine where creativity can thrive. My guest today knows all about the creative struggle. Steven Pressfield is a prolific...

How do you acknowledge and give yourself permission to process both the big and small losses of life? We all go through difficult times, and sometimes, you might find yourself carrying a sense of sadness, or a heaviness that’s difficult to articulate. These moments might catch you off-guard—especially if you have a great life. But keeping them inside can be very catastrophic to your present, your future, and the way you perceive your past. My guest today is acclaimed grief educator,...

What if there was a scientific approach to manifesting your biggest dreams? Manifesting can be seen as wishful thinking. Even people who believe in it tend to think of it as the law of attraction rather than the brain playing an active role. But it’s possible to make your goals a reality by harnessing the power of your brain, your mind, and your body. To dive into this topic, I’m excited to welcome Dr. James Doty to the show today. Dr. Doty is a neurosurgeon and faculty member of Stanford’s...

What is actually happening in your brain when you’re in a stressed-out state of mind? Even though stress has become an inescapable part of daily life, that doesn’t mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That’s why it’s important to learn how to combat stress effectively so that it doesn’t harm your nervous system and brain. I’m excited to welcome Nicole Vignola...

Is there a roadmap for growth and success? When it comes to setting goals, believing something is possible is only one part of the equation. You also have to believe the work is important. But if you want to achieve truly long-lasting results that you can maintain and grow well into the future, you have to build a solid foundation first. I’m excited to welcome our CEO, Alexis Banc, back to the show today. We’re going to talk about how you can build a mental model that leads to true...

Has our understanding of autism changed how we treat and diagnose the disorder? According to the CDC, one in thirty-six children in the US have autism. Unlike many other medical conditions, the diagnosis of autism is done based purely on behavior. That ignores the environmental and genetic factors that can contribute to autism and can cause children to be misdiagnosed for years in their early development. But this might start to change. I’m excited to welcome Dr. Karen Parker to the show...

Welcome back to part two of our 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible. On part one, I reviewed twenty game-changing insights on the brain and brain health. Today, I’m going to go on a deep dive into twenty more insights, this time focused on business and personal growth. Over the years, we’ve had the...

Welcome to the 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible. For this special two-part episode, I want to look back and highlight what we’ve covered on this incredible journey together. It would be impossible to cover everything, but today I’m going to focus on twenty game-changing insights on the brain and brain...

Can the brain receive information through unusual channels and still know how to interpret it? What if I told you it was possible to hear with your skin? Or see with your tongue? It may sound like science fiction, but it’s closer to reality than you might think. The limits of your five senses are just an illusion. And you can hack your brain to experience reality in an entirely new way. Our guest today is Dr. David Eagleman. Dr. Eagleman is a neuroscientist, professor at Stanford...

Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body? Stress management is key to maintaining your overall body and brain health. But there’s a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotions on a deeper level, you can work towards resolving some of the systemic patterns that create physical symptoms. Our guests today are mind-body...

How can you optimize your body and brain to extend your longevity? Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity. Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a...

How much do you really know about your brain? You may have noticed that I often point to my head with my index finger. That’s because I want to remind you to pay attention to the most valuable organ in your body. Even though you can’t see it, your brain controls everything in your life. Today is World Brain Day and I wanted to do a special episode dedicated to the brain. These five mind-blowing brain facts will give you better understanding about how your brain works so you can maximize...

What if I told you there was a way to become a Limitless Learner in just three days? As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it’s a necessity. But learning how to remember more, read faster, and generate more brain energy isn’t easy. It requires you to transform into a Limitless Learner by changing your habits entirely. Today’s episode is a little different. Our guest today is Alexis Banc. You may recognize her as...

What strategies can you use to pick yourself up when you need to move forward no matter what? It doesn’t matter how successful you are, at some point in your life, you’re going to face struggles that might feel insurmountable. These obstacles can be demoralizing and difficult. But picking yourself up and learning how to move forward, especially in challenging times, is essential for your personal growth. I’m excited to dive into this topic on our show today. This is a subject that has come...

How has the diagnosis, treatment, and understanding of autism changed? In the United States, an estimated one in thirty-six children has been diagnosed with autism. But missing those early signs is one of the biggest challenges parents face. Even though there is a lot of new research, many parents find that once their child is diagnosed, they’re still navigating the complex terrain of autism without a map. Our guest today, Dr. Suzanne Goh, is a pediatric neurologist who has spent decades...

What is the secret to faster performance, faster achievement, faster learning? Imagine having a dedicated group of like-minded individuals, all committed to mutual growth, achievement, and success. That’s what a mastermind group is all about. It’s not just about networking or ideas that others offer. A true mastermind group is about elevating your personal and professional life through collective wisdom. I’m excited to dive into this topic on the show today. The idea of a mastermind is a...

Why do you grieve and how can you overcome the intense emotions grief can often produce? Grief is one of the most profound human experiences you’ll go through. It’s also inevitable. You can’t escape grief, no matter how hard you try. That’s what makes it so challenging. But you can learn how to cope with the natural ups and downs of the grieving process. Dr. Mary Frances O’Connor is here today to help us understand what’s happening on a neurological level when you’re grieving. Dr. O’Connor...