In the previous episode, Vikram and I started a masterclass on the yamas and niyamas where we dove deep into the five yamas, their layers, and how someone moves through the yamas. And as part two of this masterclass, Vikram and I are putting the spotlight on the niyamas in this episode. Join us as we identify the differences between the yamas and niyamas and the reasons why they differ in application. We also go over each of the five niyamas, their definitions, and applications for practitioners in our day-to-day life. Episode Highlights: The difference between the yamas and the niyamasAre the yamas and niyamas absolute?The layers of saucha and its application to a modern-day practitionerHow does one practice santoshaWhat does tapas mean?The methodology to svadhyayaThe practice of ishvarapranidhanaRecommendations for practicing the niyamasYou can find more about Vikram and the resources mentioned in the episode show notes. Teaching Yoga To Beginners Course Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram