Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have. Episode Highlights: What is BhogaBhoga is not necessarily a bad thingFour stages of lifeYoga versus BhogaThe problems that come from overindulging in BhogaThe six types of indulgences that we have to watch forDealing with Bhogas through the four Margas of yogaUseful tips for holiday seasonsI really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season! Pranayama Info Session on January 4th, 2024 Pranayama Yoga Teacher Training 2024 Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram