Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation. Episode Highlights: What is SOMA?What is at stake if we don’t talk about ourselves?How important is a self-care routine?Indu’s favorite morning ritualIndu’s nighttime practiceOiling the soles of the feetWhat is oil pulling and its benefits?Tongue scraping and the difference between steel and copper tongue scrapersWhat to do to keep our ears healthyIndu suggests a simple way to practice mounaIndu’s favorite eye-care ritualMudras and it's part in self-careIndu shares the value of self-careJoin our mailing list Find all the resources mentioned in this episode Connect with us on Instagram