Run Fast, Run Forever Podcast presented by Lever Movement -

Run Fast, Run Forever Presented by Lever Movement

Run Fast, Run Forever Podcast presented by Lever Movement - Trailer

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Description

Welcome to the Run Fast, Run Forever podcast presented by Lever Movement. Join us as we explore the benefits and bring educational content about the Lever system to wherever you listen to podcasts. This 30 to 40 minute podcast will be your perfect Lever run companion. Whether you're currently dealing with an injury, rehabbing, or looking to set your next PR, we hope you'll take away some powerful and applicable lessons from each guest we have in the podcast.

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Gait Retraining & Collegiate XC Coaching

“Gait retraining has always been a significant part of the injury rehab space I’ve been involved in as a kinesiologist and osteopath. You can do great manual work on the table and get things moving the way you want, but if you return to the same patterns that caused the problem in the first...

Published 11/21/24

Run Fast, Run Forever Presented by Lever Movement

Published 11/21/24

Progressive Training, How this Coach Uses LEVER 3 Days per 9 Day Training Cycle

“How can we kind of be a little cutting edge? How can we find something new and innovative to help push us forward, help push the program forward?” Coach JT Klopcic, the associate head coach of cross country and track and field at Goucher College, lives by these questions as he integrates new...

Published 11/06/24