“Gait retraining has always been a significant part of the injury rehab space I’ve been involved in as a kinesiologist and osteopath. You can do great manual work on the table and get things moving the way you want, but if you return to the same patterns that caused the problem in the first place, those changes won’t last long.” Jordan Collison, head cross-country coach at the University of Windsor, joins Brad Miles in this episode to share his insights on the transformative impact of gait...

“How can we kind of be a little cutting edge? How can we find something new and innovative to help push us forward, help push the program forward?” Coach JT Klopcic, the associate head coach of cross country and track and field at Goucher College, lives by these questions as he integrates new technology into his training toolkit. In this episode, he joins Brad Miles to share how the Lever system, once just a recovery aid, evolved into a core part of his athletes’ performance routines. What’s...

“The 3:05 was a shock. It’s not something that I expected. The approach that we’re taking is how quick can you get on the volume of training that you’re currently doing, and then you can increase it, and then you can get faster,” says Steph Clutterbuck, a professional triathlete, as she reflects on her remarkable marathon performance at Ironman Chattanooga and the gradual, deliberate strategy that led to her unexpected personal best. Steph joins Brad Miles in this episode and opens up about...

“I want athletes to have success. I want companies to have success, and I want race directors to have success,” shares Eric Wynn, the president of Slowtwitch, an influential platform for endurance athletes. He joins Brad Miles in this episode to share his journey from being a casual user of Slowtwitch to eventually leading the platform, which has now become a go-to resource for the triathlon community.   Eric introduces the Tri Team Portal, which is designed to improve communication and...

“I felt there was a big gap that could be filled with good, science-based, evidence-based information,” says Rick Prince, founder of the United Endurance Sports Coaching Academy. In this episode, Rick joins Brad Miles to explore the void he noticed in endurance sports education, which inspired him to create UESCA in 2014. For Rick, staying current with evidence-based information is so crucial because it’s what ensures that coaches are providing athletes with the most effective and safe...

In this episode, we dive deep into the revolutionary LEVER x CIM Training Program designed to take your marathon preparation to the next level. Join us as we chat with Mary Johnson, founder of Lift Run Perform, and Stephanie Flippen, seasoned coach and LEVER advocate, about how this unique program can help runners of all levels achieve their personal bests. Learn how the LEVER system allows you to increase mileage, prevent injuries, and enhance performance, whether you're recovering from an...

In this episode of the Lever Movement Podcast, host Brad Miles sits down with professional triathlete Matt Hanson to explore the highs and lows of his 2024 season. Matt, who has been racing professionally since 2014, shares his journey from being an exercise science professor to becoming one of the top triathletes in the world. Despite facing significant challenges this year, including a ruptured cyst in his knee, Matt remains focused on achieving his goals. He opens up about how he adapted...

“I had a small tear in my Achilles and sometimes it can be hard to stay motivated,” shares Willy Fink, Under Armour runner on the Baltimore distance team. In this episode, he talks with Brad Miles about his running career, highlighting his comeback from injury and performance at the US Olympic Trials.   Willy recalls his early running days and his progression from high school mile races to college steeplechase and 5k events. After graduating in 2017, he balanced work and training until...

In this episode, we sit down with Danielle Lewis, a remarkable athlete whose journey from Baylor track star to professional triathlete is nothing short of inspiring. Danielle opens up about her experiences, including the highs and lows of her athletic career, from overcoming illness and injury to achieving incredible success in triathlon. Listen as Danielle shares her strategies for recovery, the importance of mental resilience, and how she balances training with a busy schedule. Hear about...

“You have to look at everything from the ground up to see if an area needs to be strengthened or mobilized,” says Dr. Josh Sanchez, a sports chiropractor and strength and conditioning specialist, as he breaks down the complexities of anterior knee pain. He emphasizes the importance of a comprehensive assessment, considering factors like muscle strength, IT band syndrome, and overall mechanics. In this episode, Dr. Sanchez joins Brad Miles to discuss running injuries, rehabilitation, and the...

Sarah Svensk’s transition from doctor to triathlete illustrates her remarkable resilience and adaptability, overcoming substantial challenges to excel in a completely new field. Starting her triathlon journey in 2015 in Germany, Sarah quickly turned professional despite having no traditional background in endurance sports.    In this episode, Sarah discusses overcoming recurring injuries, notably stress fractures, and how adjusting her training and recovery strategies was crucial. She...

“I just fell in love with being able to work with athletes that are pursuing their goals and dreams,” says Lara Rogers, coach of the Under Armour Mission Run women’s team. In this episode, Lara shares her journey from coaching at the University of Cincinnati and Shippensburg University to her influential role at Under Armour.   Lara discusses the importance of trust and strong relationships in fostering athletic growth, reflecting on the team’s evolution from two to five athletes. She...

“If I think about the biggest impact anything’s had on my life, running has probably had the largest impact,” says Thomas Neuberger, the founder of Believe in the Run. Thomas reflects on his initial experiences in running and how a personal blog documenting his TransRockies race training evolved into a leading voice in running gear reviews.   Thomas shares the importance of community in running, highlighting how he started the Faster Bastards—a running club that fosters camaraderie through...

What keeps Dutch Olympian Mike Foppen running despite setbacks and injuries? This episode dives into his athletic journey from soccer player to national record holder in track, exploring the challenges and triumphs he’s faced, including his recovery from an injury at the Tokyo Olympics. Mike discusses his transition to full-time running, his goal to break the sub-13-minute barrier in the 5k, and how the Lever system has been crucial in his training and recovery phases.   Listeners will gain...

“Going into Ultraman, it was making it to the starting line healthy and proving to myself that I could do big things healthy. I did that and I succeeded,” says Ultraman athlete Katie Solbo. In this episode, the seasoned triathlete discusses the extreme challenges of competing in one of the world's most grueling endurance races.   Recently securing the second female spot in an Ultraman event—just minutes behind the leader—Katie delves into her meticulous preparation and race performance. She...

What motivates an Olympian when faced with setbacks? In this episode, three-time Olympian and renowned Scottish athlete Eilish McColgan delves into the various aspects of her athletic career. Eilish discusses her upbringing in a family of elite runners, her experiences dealing with challenging injuries, and her approach to training and competing.   Eilish shares how her parents—both accomplished athletes—nurtured her love for running without imposing pressure, allowing her to pursue the...

Can one return to form as an ultra runner with just two months of a recovery program? Stefanie Flippin, a Lululemon athlete, is living proof that it's possible. In this episode, Stefanie takes us through her journey as a physician, a professional runner and a coach. She discusses her recovery and training following a bone stress injury that sidelined her at the end of 2023. This eventually culminated in her triumphant performance at the Lululemon FURTHER event—a six-day ultramarathon spanning...

Each year, 80% of runners face injuries. Dr. Kate Mihevc Edwards, the head physical therapist for the Atlanta Track Club, addresses this high incidence of running injuries. She brings a wealth of experience, from authoring books and conducting pivotal research to hosting her own podcast and running a specialized PT practice for runners and triathletes. She also introduces RunSource, an app designed by her company, FastBananas, to transform runners' approaches to training and recovery.   Dr....

From a devastating bike crash to a triumphant win at Patagonman, Laura Siddall, known to many as Sid, is a prime example of determination and resilience. Transitioning from the corporate grind in Australia, she embraced the rigorous demands of professional triathlon—a sport she leaped into at age 29 and quickly dominated at the amateur level before moving into the professional ranks.   Sid shares the challenges she faced early in her professional career, including securing sponsorships and...

Discover how embracing multi-sport training can redefine resilience and performance in endurance sports. Hillary Allen, renowned for her ultramarathon expertise and her remarkable comeback after a life-altering accident, shares her inspiring journey of integrating cycling into her training regimen to enhance her running performance and maintain a healthy balance.   Recounting the traumatic experience of her fall in a sky running race and the subsequent challenges of recovery, Hillary...

What makes the 800-meter race one of the most challenging and intriguing events in track and field? Tom Brumlik, the driving force behind the coaching of 800-meter athletes for Under Armour's Mission Run Team, has the answers to this question. Alongside host Brad Miles, they discuss the complexities of coaching this event, explore the philosophies behind Tom’s approach and the strategies he has implemented to enhance his athletes' performances.   From his initial days coaching at the high...

How does a distance coach transform a group of individual athletes into a cohesive and successful running team? Cory Leslie, the head coach of the Under Armour Mission Run Distance Team in Baltimore, Maryland, walks us through the beginnings of this professional team, their journey to success, and the guiding philosophy: consistent effort yields results over time.   Cory shares how the Under Armour team was formed, why Baltimore was chosen for training, and how Under Armour's excellent...

From climbing the global rankings in triathlon to professional trail running, Eli Hemming stands out as one of the leading figures in the world of endurance sports. Host Brad Miles sits down with Eli, whose seamless transition from a professional ITU triathlete to a trail running marvel has captured the attention of the sports community. They delve into what it means to relentlessly pursue excellence, exploring how to push limits while balancing training with life.   Eli's transition from...

Embarking on an ultramarathon journey while juggling the roles of a wife, mother, and entrepreneur is no small feat. Yet, Beth McKenzie, co-founder of WYN Republic and an ultramarathon enthusiast, navigates this complex landscape with grace and resilience. In our conversation, Beth delves into her rigorous training schedules, recounts overcoming obstacles like a stress fracture, and reveals how she strategically aligns her athletic ambitions with her responsibilities at work and home. Her...