Julie used to eat junk food until a car accident led her to gain weight and feel unwell. That led to her holistic healing journey. She decided to follow a program that required her to weigh and measure her food, but she didn't really understand why she was doing it, she said.  What inspired her the most was witnessing her mother's transformation with sugar-free and flour-free living. At first, Julie saw it as "strict", but when she saw all the benefits, she also changed her diet to eat foods that give her energy and make her feel her best. Julie explains how her sugar-free diet clears her channel for energy work and receiving messages, allowing her to better help clients. As a psychic medium, she reports that sugar clouds her abilities and makes sessions more difficult. It's like sugar fogs the messages that she receives. In this episode, Julie describes how the food we eat can help us numb uncomfortable feelings... or ground us, quieten our anxiety, and allow our energy to flow. Want to transform your relationship with sugar and flour and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club! Also check out these free resources:  Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings so that they can slim down and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.