I hate to say it, but many of us have been fed some pretty widespread myths about food - especially sugar - over the years. This episode is a recording of a live online workshop that I gave in January 2024, where I bust two myths: 1. The myth that craveworthy foods are everywhere, that we can't get away from them. 2. The myth that it's impossible to be sugar free and enjoy life. For myth #1, I reframe that sugar is "everywhere". Certainly it feels that way. When you're reading labels at the grocery store, you're very likely going to find sugar on a vast majority of labels. But as you'll hear, foods that don't contain added sugars are also everywhere... If you know where to look! You'll also learn how it's possible for you to develop the capacity of enjoying the celebrations of life independent of what's on your plate or in your glass. People, birthdays, anniversaries, etc. can all be celebrated without sugar. Yes, you can live without the happy brain rush and still be happy! How? Listen to Episode 164! Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club! Also check out these free resources:  Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.