This episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these years of living sugar-free. Because it can seem pretty hard to imagine what it can be like to live day after day,  feeling free from cravings and free from the hold that sugar has on you.  Oh! And I just wanted to clarify that when I say "sugar free", for me personally, that includes added and refined sugar, refined grains or flour, and also nut flours, and sweeteners. So what sugar free means for me doesn't necessarily have to be the same for you. The first long term benefit is way more energy. Not necessarily to run a marathon (I don't want to!), but it's the type of energy that gives me this enthusiasm for life. And this type of energy allows me to get through the day without any energy slumps, which I certainly couldn't do when I was still eating sugar. What are the other long term benefits that I've experienced? zero cravings  peace around foodfat loss in all the strategic places better concentrationmore mental claritybetter digestionless swelling, inflammation, and joint painless headachesmore stable moodAnd many more! If YOU want to want to feel your best for as long as possible, for the rest of your life, listen to this episode to find out how "life after sugar" can benefit YOU. To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.