Can teaching teens to cook be the key to a healthier lifestyle? In this episode, I discuss how a 10-week experiential cooking and nutrition program significantly boosted cooking skills and vegetable consumption among school students. Learn how these essential skills, from reading recipes to...

Could understanding your body's natural changes during puberty help you love yourself more? Imagine reducing the urge for cosmetic surgery just by tweaking your mindset! A study from South Korea implemented a school curriculum focused on teaching teens to appreciate their bodies. By educating...

Ever wondered why teenagers seem perpetually hungry despite having high levels of the "thin" hormone leptin? Discover the complex interplay between hormones and appetite during puberty in today's episode of the Lifestyle and Weight Loss for Teens podcast. I talk about the thin hormone...