It's summertime here in the USA, so many people are traveling or taking summer vacations with their families. That poses the question, How can you stay on track with your health and fitness goals without depriving yourself and having a great time on vacation? You can still reach your goals without revolving your life around a workout schedule, or even depriving yourself, and that's what you'll discover on today's show with special guest Jonathan Goodman. Get more from Jonathan on ThePTDC and his book Ignite the Fire. For more by Nia and to join the Lift Like a Girl revolution go to her website.