In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came […] The post Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her appeared first on WebTalkRadio.net.

In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came out stronger because of it even after being told, “In two years you won’t be able to walk”. And her trials didn’t end there – she recently underwent surgery and is still...

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good. In this episode JC Deen joins Nia to discuss what he has termed the six […] The post Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off appeared first on WebTalkRadio.net.

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good. In this episode JC Deen joins Nia to discuss what he has termed the six perils of fat loss, how you can successfully overcome them, and what you can do to stay leaner, longer. Get more information from JC Deen on his website (http://www.jcdfitness.com/) and Facebook page...

What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – […] The post Lift Like a Girl – The Lift Like a Girl Manifesto appeared first on WebTalkRadio.net.

What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – the Lift Like a Girl way – so you can achieve the results you want and deserve, and become the most awesome version of yourself. Get more great information from Kate on her website (http://fitforreallife.com/)...

Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!” and “Trim your stomach with 3 easy moves!”. So much information directed at women is […] The post Lift Like A Girl – Let’s choose to be MORE Not less appeared first on WebTalkRadio.net.

Glance at the cover of a women's magazine next time you're in the checkout line at the grocery store and you'll see headlines such as "Lose up to 10 pounds in one week!" and "Try this tip to eat less!" and "Trim your stomach with 3 easy moves!". So much information directed at women is all about eating less, weighing less, shrinking, and just BEING less. But enough is enough, and it's time for a revolution. It's time for women to choose to be MORE, and not less, and you'll find out how in...

Today’s wonderful guest, Nineveh Dinha, is part of the STRONG Woman series and she shares her journey that includes not being afraid to dream big. In this episode we discuss how you can dream big, in any area of your life. You can get more information from Nineveh on her website and Facebook page. For […] The post Lift Like A Girl – Dare to Dream BIG appeared first on WebTalkRadio.net.

Today's wonderful guest, Nineveh Dinha, is part of the STRONG Woman series and she shares her journey that includes not being afraid to dream big. In this episode we discuss how you can dream big, in any area of your life. You can get more information from Nineveh on her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution go to her website.

Today’s episode is part of the phenomenal STRONG Woman series and today’s guest, Theresa Byrne, reveals her experience with a recent brain injury and how she’s managed to come out stronger, despite numerous obstacles. Theresa and Nia also discuss how to “forget expectations and roar!” so you can be the best version of yourself and […] The post Lift Like A Girl – Forget Expectations and ROAR! appeared first on WebTalkRadio.net.

Today's episode is part of the phenomenal STRONG Woman series and today's guest, Theresa Byrne, reveals her experience with a recent brain injury and how she's managed to come out stronger, despite numerous obstacles. Theresa and Nia also discuss how to "forget expectations and roar!" so you can be the best version of yourself and shares what she learned when she was a coach on the TV show Fitting In on ABC Family. You can find more information from Theresa on her website. For more by Nia...

Life is better when you live it unapologetically strong. Today’s return guest is the wonderful Jen Sinkler and she reveals what it truly means to be unapologetically strong, and she shares her best tips so you can do the same in your own life. Other topics discussed include the importance of personal development and how […] The post Lift Like a Girl – Be Unapologetically Strong(er) with Jen Sinkler appeared first on WebTalkRadio.net.

Life is better when you live it unapologetically strong. Today's return guest is the wonderful Jen Sinkler and she reveals what it truly means to be unapologetically strong, and she shares her best tips so you can do the same in your own life. Other topics discussed include the importance of personal development and how to practice it so you can get more of the awesome things out of life. Get more great information from Jen on her website and Facebook page. For more by Nia and to join the...

Today’s empowering episode is part of the STRONG Woman series featuring the incredible Sarah Kay Hoffman, founder of A Loving Spoon. Sarah shares her journey that included facing illness, battling infertility and embracing adoption, and being an entrepreneur. Some of the wonderful parts of this show include tips for being the (S)hero in your own […] The post Lift Like A Girl – Be Your Own (S)hero appeared first on WebTalkRadio.net.

Today's empowering episode is part of the STRONG Woman series featuring the incredible Sarah Kay Hoffman, founder of A Loving Spoon. Sarah shares her journey that included facing illness, battling infertility and embracing adoption, and being an entrepreneur. Some of the wonderful parts of this show include tips for being the (S)hero in your own life, how everything is beautiful in its time, and so much more. Be your own (S)hero! You can check out Sarah's incredible nut butter line at A...

In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came […] The post Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her appeared first on WebTalkRadio.net.

In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn't end there - Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came out stronger because of it even after being told, "In two years you won't be able to walk". And her trials didn't end there - she recently underwent surgery and is still...

This title is very lofty, but it’s true. In this episode Nia is joined by the wonderful Carrie Campbell to discuss what she calls “the foundation to everything you want in life.” Nia and Carrie discuss not only the critical importance of mindset, but some incredible tips for applying this in your own life starting […] The post Lift Like A Girl – The Foundation to Everything You Want in Life appeared first on WebTalkRadio.net.

This title is very lofty, but it's true. In this episode Nia is joined by the wonderful Carrie Campbell to discuss what she calls "the foundation to everything you want in life." Nia and Carrie discuss not only the critical importance of mindset, but some incredible tips for applying this in your own life starting with what Carrie calls the 4 As. To change your life and reach your goals, you must first master your mindset, and you'll find out why and how in this show. Get more information...

Today’s episode is part of the STRONG woman series where we share the incredible journeys from women who have faced life-changing challenges, and today’s guest is Jen Sturm. You’ll hear her incredible story of being 70 pounds overweight for most of her life, why she gave up a 6-figure job with no back-up plan, and […] The post Lift Like A Girl – STRONG Woman Series – Part 3 appeared first on WebTalkRadio.net.

Today's episode is part of the STRONG woman series where we share the incredible journeys from women who have faced life-changing challenges, and today's guest is Jen Sturm. You'll hear her incredible story of being 70 pounds overweight for most of her life, why she gave up a 6-figure job with no back-up plan, and some other serious battles she's faced in her life, and still came out a better version of herself on the other side. You can get more information from Jen on her website and...

According to a paper published by a Duke University researcher in 2006, more than 40% of the actions we perform daily aren’t actual decisions, but HABITS. This in part explains why we may do things we don’t necessarily want to do, but can’t seem to stop. Bottom line: habits, both good and bad, are powerful, […] The post Lift Like A Girl – Change Your Habits, Change Your Life appeared first on WebTalkRadio.net.

According to a paper published by a Duke University researcher in 2006, more than 40% of the actions we perform daily aren't actual decisions, but HABITS. This in part explains why we may do things we don't necessarily want to do, but can't seem to stop. Bottom line: habits, both good and bad, are powerful, and you can successfully change them. Joining Nia in this powerful conversation about habits is Armi Legge. You'll walk away from this episode with some simple and practical information...