Lift Like a Girl – The Lift Like a Girl Manifesto
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What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – […]
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In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her...
Published 10/26/15
In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her...
Published 10/26/15
Published 10/26/15
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