“I just finished listening to the Be Your Own (S)hero episode. This was one of the greatest podcasts I have listened to. Sarah's story is so very honest and inspiring. I love her explanation of the luck factor. We work hard for our success to be attributed to luck! I wrote down her three key...”Read full review »
“Nia gives great fitness information - has AWESOME guests and does it while being funny and entertaining. Thanks for giving us such a fantastic podcast to listen to.”
D2Fish via Apple Podcasts ·
United States of America ·
09/02/15
“As a personal trainer and health coach I’m always looking for useful information to grow my knowledge but also hear different approaches to help my clients. Nia has such a refreshing view on fitness and living a true healthy lifestyle as opposed to all the fitness marketing plaguing the industry...”Read full review »
SammerJam via Apple Podcasts ·
United States of America ·
07/29/15
“Nia's podcast helps me get inside the minds of women :) As a male personal trainer that's very important - the more I can relate to the issues women have the better!
Nia is a great host and gets to the heart of the matter with fitness, exercise, and dispelling myths. Give this a listen - you...”Read full review »
jscott79 via Apple Podcasts ·
United States of America ·
06/11/15
“I love the true real ness of this podcast. It's valuable & helpful information that is trust worthy. I love the humor yet 'get real' delivery and covering up-to-date topics of interest!!”
Poohbearitis-Dawny via Apple Podcasts ·
United States of America ·
05/24/15
“The info that Nia provides is great! Super helpful for a fitness gal and so body positive. I hate to say it, but the production quality of this show needs some work. The intro Katy Perry song is loud and brash. Commentary needs to be spliced and edited out for flow and timing. This last episode...”Read full review »
PghPA123 via Apple Podcasts ·
United States of America ·
05/15/15
“I'm so glad I discovered this podcast. I love that it is geared towards women!!! Wonderful, educational, entertaining and uplifting episodes! Keep up the good work :)”
clo1217 via Apple Podcasts ·
United States of America ·
04/28/15
“I’ve just started listening to your Podcasts Nia and I love them. I enjoy the way you banter with guests, which comes across as natural rapport. Love the content and learning about lifting weights. Thanks!”
Cilleriania via Apple Podcasts ·
Australia ·
04/27/15
“I am so glad that I found Nia’s podcast. Lift like a girl has awesome information and knowledgable guests with a focus on being the best, strongest, “most awesome version of yourself” instead of just focusing on being skinny. Love it!!”
Jessyka G. via Apple Podcasts ·
United States of America ·
04/11/15
“This has become my new favorite podcast. There are other podcasts from men who try to relate and understand from a women’s point of view but really can’t. It is so refreshing, inspiring and informational to hear from leading women in fitness. Nia addresses issues and is someone I think we can...”Read full review »
lomerritt via Apple Podcasts ·
United States of America ·
04/08/15
“I really enjoy the show. It provides useful information not only training and nutrition but also mindset and well-being in general. Keep up the good work Nia!”
“I love each podcast and can't wait to listen to the new one each week. I have inundated friends with pleas to listen to each one because I find the information not only valuable, but relatable as well.”
Straightedgengn via Apple Podcasts ·
United States of America ·
04/01/15
“I look forward to every Monday, when the new episodes of "Lift Like a Girl" are posted. I've been a subscriber since Day One of Nia's podcast, and I haven't been disappointed. The content is always upbeat, encouraging, and informative. You don't have to be a personal trainer or an experienced gym...”Read full review »
I'mHooked via Apple Podcasts ·
United States of America ·
03/31/15
“Nia and guests send such great messages to women in the fitness community. Informative, funny and all around badass. Look forward to listening every week and it's always a great empowering pick-me-up for when I'm beating myself up (as many women do). Can't wait for more!”
“So… if you are a woman who happens to want to be fit and healthy, but also want to live a full life.. having a family, a career, hobbies, etc and it is trying to get some motivation but has no time or energy for BS… this would be your thing. In her postcast, Nia propose an equilibrated approach...”Read full review »
Candy99511980 via Apple Podcasts ·
United States of America ·
03/28/15
“Nia's style is funny and down to earth. No quick fixes or gimmicks.
Great guests and advice!
Nia encourages you to move and love your body!
I enjoy this podcast!”
Liftlikeagirlgroupie! via Apple Podcasts ·
United States of America ·
03/26/15
“Nia always has great guests and generates thought provoking discussion that is immediately applicable to anyone's life. I always look forward to the weekly cast coming out! Keep up the amazing work!!”
Minortechgirl via Apple Podcasts ·
United States of America ·
03/25/15
“Thanks for the great podcast loved the podcast on mindful eating/listening to our bodies I think it's so common for athletes to push it and get out of control lack of food fear around eating more out of sink and not listen to our bodies thankyou so much for the reminder! I've just started the...”Read full review »
Elke Kora via Apple Podcasts ·
Australia ·
03/22/15
“I can't remember how I found out about Nia's Lift like a Girl, but when I did, I knew I had struck goal. Then, a month or two later, when she launched the podcast, I was very excited. There is no nonsense in this podcast. Nia and her guests talk about health and fitness the way it should...”Read full review »
StephanieNoel via Apple Podcasts ·
Canada ·
03/21/15
“Love the podcast! Full of great information I can use in everyday life. So inspirational as well, and helps me really want to get healthy. Nia is awesome!”
vmputman via Apple Podcasts ·
United States of America ·
03/16/15
“Great fitness information, great guests, high quality audio, super entertaining - I look forward to this one every week. Thank you Nia for putting out such a great podcast.”
AlissaCostello via Apple Podcasts ·
United States of America ·
03/10/15