According to a paper published by a Duke University researcher in 2006, more than 40% of the actions we perform daily aren’t actual decisions, but HABITS. This in part explains why we may do things we don’t necessarily want to do, but can’t seem to stop. Bottom line: habits, both good and bad, are powerful, […] The post Lift Like A Girl – Change Your Habits, Change Your Life appeared first on WebTalkRadio.net.