Many people assume that being healthy or reaching your fitness goals comes down to two things: how you eat and work out. But as we explore in today’s show, psychological, behavioral, and cultural factors play an important part. Melody Schoenfeld joins Nia to discuss the psychology of health and fitness and other topics such as […] The post Lift Like A Girl – The Psychology of Health and Fitness appeared first on WebTalkRadio.net.

Many people assume that being healthy or reaching your fitness goals comes down to two things: how you eat and work out. But as we explore in today's show, psychological, behavioral, and cultural factors play an important part. Melody Schoenfeld joins Nia to discuss the psychology of health and fitness and other topics such as time management, how to make health and fitness a part of your life without ruling it, and much more. Find more from Melody on FlawlessFitness and Evil Munky...

At some point we all have to deal with injuries or nagging aches and pains, but that doesn’t mean we can alleviate the problems or thrive while managing them. And stress is an inevitable part of life, but there are some simple, proactive ways we can manage it to live a fulfilling life. Joining us […] The post Lift Like a Girl – How to Thrive even with Aches, Injuries, and Stress appeared first on WebTalkRadio.net.

At some point we all have to deal with injuries or nagging aches and pains, but that doesn't mean we can alleviate the problems or thrive while managing them. And stress is an inevitable part of life, but there are some simple, proactive ways we can manage it to live a fulfilling life. Joining us in today's episode is Athletic Trainer and Physical Therapist Ann Wendel and she shares her knowledge for training with injuries, how to work out with aches and pains, the importance of saying "No!"...

It’s summertime here in the USA, so many people are traveling or taking summer vacations with their families. That poses the question, How can you stay on track with your health and fitness goals without depriving yourself and having a great time on vacation? You can still reach your goals without revolving your life around […] The post Lift Like A Girl – How to Stay on Track with Fitness While Traveling appeared first on WebTalkRadio.net.

It's summertime here in the USA, so many people are traveling or taking summer vacations with their families. That poses the question, How can you stay on track with your health and fitness goals without depriving yourself and having a great time on vacation? You can still reach your goals without revolving your life around a workout schedule, or even depriving yourself, and that's what you'll discover on today's show with special guest Jonathan Goodman. Get more from Jonathan on ThePTDC...

Lifting Like a Girl is about health and fitness, but it’s about so much more too. In this episode Nia is joined, once again, by the wonderful Kate Galliett. They discuss real life experiences such as taking risks, facing fears, the importance of trying new things and much more as it relates to living life […] The post Lift Like a Girl – From the Inside Out appeared first on WebTalkRadio.net.

Lifting Like a Girl is about health and fitness, but it's about so much more too. In this episode Nia is joined, once again, by the wonderful Kate Galliett. They discuss real life experiences such as taking risks, facing fears, the importance of trying new things and much more as it relates to living life and being the most awesome version of yourself. Also included is a discussion on the recent fit and fat shaming trend. Get more information from Kate on her website and Facebook page. For...

We’ve all had to endure challenging life events, and hopefully we came out stronger as a result. Today’s show kicks off STRONG Woman Series with registered dietitian and nutrition coach, Georgie Fear. She shares her trials and experiences with depression and anxiety, and reveals how fitness helped her. We also discuss other challenging life events […] The post Lift Like A Girl – STRONG Woman Series, with Georgie Fear appeared first on WebTalkRadio.net.

We've all had to endure challenging life events, and hopefully we came out stronger as a result. Today's show kicks off STRONG Woman Series with registered dietitian and nutrition coach, Georgie Fear. She shares her trials and experiences with depression and anxiety, and reveals how fitness helped her. We also discuss other challenging life events that made Georgie a stronger, more awesome version of herself. You're going to finish this show inspired and ready to tackle anything. Get more...

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good. In this episode JC Deen joins Nia to discuss what he has termed the six […] The post Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off appeared first on WebTalkRadio.net.

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today's show is going to tell you exactly what you need to do to achieve your fat loss goals, for good. In this episode JC Deen joins Nia to discuss what he has termed the six perils of fat loss, how you can successfully overcome them, and what you can do to stay leaner, longer. Get more information from JC Deen on his website and Facebook page. For more by Nia and to join the Lift Like a Girl...

The Lift Like a Girl philosophy is about focusing on the few, important things you must do with nutrition and fitness to reach the results you want. This way you establish new habits, and that’s what leads to long lasting results. In this episode Joshua Becker of Becoming Minimalist joins Nia to discuss the benefits […] The post Lift Like A Girl – Exploring Minimalism in Fitness and Life appeared first on WebTalkRadio.net.

The Lift Like a Girl philosophy is about focusing on the few, important things you must do with nutrition and fitness to reach the results you want. This way you establish new habits, and that's what leads to long lasting results. In this episode Joshua Becker of Becoming Minimalist joins Nia to discuss the benefits minimalism has to offer, not only with fitness, but also in life. Even if you've never considered experimenting with minimalism, listen to this show! You'll walk away with at...

According to today’s incredible guest, Jeannine Trimboli, “Fitness is a gateway drug to empowerment.” Jeannine and Nia discuss how fitness can help you live a more powerful, authentic life true to yourself. They also reveal what “being fit” truly means, and a large part of that is finding YOUR fit. There’s no one-size-fits all image […] The post Lift Like A Girl – Fitness: The Gateway Drug for Empowerment appeared first on WebTalkRadio.net.

According to today's incredible guest, Jeannine Trimboli, "Fitness is a gateway drug to empowerment." Jeannine and Nia discuss how fitness can help you live a more powerful, authentic life true to yourself. They also reveal what "being fit" truly means, and a large part of that is finding YOUR fit. There's no one-size-fits all image for what fitness should be; it's all about defining it for yourself and doing what makes YOU happy. Get more information from Jeannine on her website and...

What does it mean to "Lift Like a Girl"? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think - the Lift Like a Girl way - so you can achieve the results you want and deserve, and become the most awesome version of yourself. Get more great information from Kate on her website and Facebook page. And find...

Many women struggle with disordered, obsessive eating habits and binge eating. This can often be the result of dieting or can occur when trying to make better health and fitness choices. In fact, a survey from 2008 of American women between ages 25-45 suggested that a whopping 65% had behavioral issues regarding food intake. Because this is such a common issue, it's time we discuss it in detail along with what can be done to break free. Nia is joined by Georgie Fear...

In this show Nia is joined by Jennifer Campbell from Mama Lion Strong and they discuss how moms and moms-to-be should approach fitness and nutrition before, during, and after pregnancy. They also cover how you can feel comfortable and confident in your post-baby body and other important topics. You can get more information from Jennifer at her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The doctor is in! Joining Nia in this information-packed episode is Dr. Brad Schoenfeld to reveal what research and real world experience proves to be best when it comes to strength training and cardio. Other topics included is the conclusion of what's better for fat loss: fasted- or non-fast cardio, what's best for losing fat and building muscle (and how to do both at the same time) with strength training, and what's the answer on the "best diet". For more by Brad go to his website and...

In this episode Nia is joined by Sarah Vance and they discuss "damage control" after eating a less-than-ideal meal, and body image and how it affects what you eat and how you work out. And for the first time ever Nia answers some of your questions about how to stay motivated to train when you're injured, how to balance going out to eat, and much more. You can find Sarah Vance on her website and Facebook page. You can find Nia and join the Lift Like a Girl revolution on her website.

Whether you have just a little bit of body fat you want to lose so you can wear your favorite pair of jeans, or you have quite a bit of excess fat to lose to improve your health, you're going to benefit from today's show. Joining Nia in this episode is Heather Robertson from Half Size Me and they cover why quick-fix fat loss methods are not the answer and how you can achieve fat loss AND maintain it long-term, the sane and simple way. And perhaps most importantly they explain why, and of...

In this episode Nia is joined by Kamal Patel from Examine.com. They discuss popular topics such as why sex matters when it comes to research, the truth about "superfoods" and the four that actually qualify based on existing research, high fructose corn syrup, how much protein you should eat every day (for losing fat, building muscle, and just improving health), the truth about soy protein, and finally a look at what supplements are actually proven to work and which ones are useless (and...

Glance at the cover of a women's magazine next time you're in the checkout line at the grocery store and you'll see headlines such as "Lose up to 10 pounds in one week!" and "Try this tip to eat less!" and "Trim your stomach with 3 easy moves!". So much information directed at women is all about eating less, weighing less, shrinking, and just BEING less. But enough is enough, and it's time for a revolution. It's time for women to choose to be MORE, and not less, and you'll find out how in...

The Science Babe joins Nia in this jam-packed episode where they discuss the truth about the recent study that said, "soda intake was associated with increased belly fat". Also covered is the current popularity of fear-mongering tactics used in health and nutrition in addition to other controversial topics such as detoxes, cleanses, GMOs, gluten, and more. For more information by the Science Babe check out her Facebook page (https://www.facebook.com/sciencebabe?fref=ts) and website...