According to today's incredible guest, Jeannine Trimboli, "Fitness is a gateway drug to empowerment." Jeannine and Nia discuss how fitness can help you live a more powerful, authentic life true to yourself. They also reveal what "being fit" truly means, and a large part of that is finding YOUR fit. There's no one-size-fits all image for what fitness should be; it's all about defining it for yourself and doing what makes YOU happy. Get more information from Jeannine on her website and Facebook page. For more by Nia, and to join the Lift Like a Girl revolution, go to her website.