The Lift Like a Girl philosophy is about focusing on the few, important things you must do with nutrition and fitness to reach the results you want. This way you establish new habits, and that's what leads to long lasting results. In this episode Joshua Becker of Becoming Minimalist joins Nia to discuss the benefits minimalism has to offer, not only with fitness, but also in life. Even if you've never considered experimenting with minimalism, listen to this show! You'll walk away with at least one great idea, or more. You can find more information from Joshua on his website and Facebook page. Get more from Nia and join the Lift Like a Girl revolution on her website.