In this episode, Chris and Catherine dive into the journey of gaining muscle as a female. They discuss the importance of setting realistic expectations and understanding that building muscle requires time, patience, and, most importantly, a calorie surplus. Catherine shares her personal...
Published 10/04/24
In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and the meticulous approach to nutrition and training. With insights into the mindset and discipline...
Published 09/27/24