In this podcast Mitch and Chris talk about the things they recommend keeping in mind when trying to lose a significant amount of weight.

In this podcast Chris shares 2 tips that have served our clients well, for those that struggle with emotional eating. 

In this podcast Chris talks about the importance of sleep and why lack of sleep can often hinder progress (the reason might surprise you).

In this episode, Maria talks about the progress she has made despite the multitude of events she has attended in the last few months. Well done Maria! Proud of you!

In this podcast Robyn talks about the incredible progress she has made the last 12 months and why she is so glad she didn't delay starting any longer than she did. Robyn, we are so proud of you. Thankyou for your faith in us. 

In this podcast, Chris talks about how much time is really required day to day to lose weight efficiently. 

In this podcast, Chris talks about how only a few things REALLY matter when trying to lose weight and how easy it can be to feel overwhelmed. 

In this podcast Chris talks about why starting is THE hardest part and why most that do start, regret not starting sooner. 

This is Chris's first ever solo podcast and we would LOVE to hear your thoughts! In this podcast Chris talks about the advice we give our clients after they have overindulged. Enjoy! 

In this podcast Chris talks with Deanna about why she, like so many others put off starting for so long and how she has managed to lose 10kg in 12 weeks! 

In this podcast Cassandra (Fabulous Fergi) talks about how impactful the last 12 weeks of coaching have been for her and why she insists that anyone struggling with their weight gives this a shot. We are SO proud of you Cassandra. 

In this episode Blake and Chris talk about why they believe exercise isn't all that critical when trying to lose weight. 

In this episode Blake and Chris discuss what they believe is worth focusing on when helping clients lose fat.

In this episode Blake and Chris talk about their favourite ways to increase rate of fat loss. 

In this podcast Mitch and Chris talk about the seemingly harmless snacks that often cost our clients progress.

Welcome back to the podcast Millie! In this Episode Millie and Chris talk about how Millie has managed to lose 15kg in just 10 weeks and her plans moving forward! We are SO proud of you Millie! 

In this podcast, Mitch and Chris talk about why some fad diets actually work......but only for a VERY short amount of time.

Welcome back to the podcast Rebekah! During this podcast Rebekah talks about her experience the last 12 weeks! Rebekah, you are an inspiration to us all! We are so very proud of you! 

In this episode we talk to Mitch from Mitch Little Academy about some of the things we do to set up our clients for long term success. 

In this episode we talk to Mitch from Mitch Little Academy and share all our super simple advice for weight loss. 

In this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of our solutions to those obstacles.

In this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss. 

In this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks! 

In this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean.