So much great info!
Pat’s humility and kindness combined with his vast life experience make this podcast a treasure trove of great CrossFit information for the coach and athlete alike. I only wish his wife Emily, a star athlete herself, would make more appearances! Either way, invaluable info and I so appreciate it!
jennyfromthecuse via Apple Podcasts · United States of America · 12/13/21
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This is basically a semi weekly free education on how to improve your life physically and mentally. Pat is such a gift. This is the way.
HonorNeverDies via Apple Podcasts · United States of America · 09/17/22
A most gracious and humble host with a vast knowledge of functional fitness among other things. Truly a shining star in the world of CrossFit. Always entertaining and educational.
b. moring via Apple Podcasts · United States of America · 03/17/21
Was so excited to see Pat Sherwood had a podcast! Invaluable information presented in a easy to follow, casual demeanor making you feel like you are talking to a good friend over a cup of coffee. A must listen!
leftcstlifw via Apple Podcasts · United States of America · 12/30/19
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