You’ve probably heard it a million times—“Do this workout for fat loss!” But what if I told you that fat loss workouts don’t actually exist? In this video, we’re breaking down the big fat lie that the fitness industry has been selling for years. We’ll dive into: Why the concept of a 'fat loss workout' is misleading, the real factors that drive fat loss, how to structure your fitness routine for maximum results, and common misconceptions that might be holding you back If you’re tired of ...