In this episode, we’re unpacking the truth about dirty bulking—a strategy that many believe is the fastest way to pack on muscle. But is it really worth the cost? If you’re stuffing down burgers, fries, and anything else you can get your hands on in the name of gains, you might want to rethink your approach. We’ll explore why dirty bulking could be doing more harm than good, from unwanted fat gain to potential health risks. Plus, we’ll discuss smarter, more effective ways to bulk up tha...