In this episode, Pat and Nicole discuss their experiences regarding mental health and open up about where/why they have struggled. As well as decorating cupcakes for Nicole's birthday!

 In this episode, Pat and Nicole discuss making new friends as an adult and what happens/why outgrowing some friends is a positive experience! 

 In this episode. Pat and Nicole debate the legitimacy of ghosts and ghouls.  FOLLOW PAT: / coachpatrickrussell  FOLLOW NICOLE: / nicolee_fit  LISTEN ON SPOTIFY: https://open.spotify.com/show/2nCKLvT... FOLLOW LIONSTONE: INSTAGRAM: / lionstoneph. . TIKTOK: / thelionstonep. . WORK WITH LIONSTONE: https://www.lionstonephysiquecoaching... FOLLOW LIONSTONE: / lionstoneph. . 

In this episode. Pat and Nicole answer some Instagram questions and get in the Halloween spirit by playing with paint.

Welcome to Hogwarts kids, where witchcraft and wizardry is the norm. Today Lucas Kogaki shares his magic skills and blows both Pat and Rhys' brains out. This episode is not to be missed, best to be consumed via youtube! 

This week on the podcast we welcome Matt back into the studio and explain his sudden exit from Lionstone and how uncomfortable Pat is with the situation. Together Matt and Pat discuss their experiences in XXX stores and why McDonalds ice cream machine is always broken. 

In this Episode Rhys returns to the Liosntone Podcast with Pat and together they discuss the strangest check in's they have ever encountered, from the inappropriate the downright weird. This Pod is the first installment of a new direction for the Liosnotne Pod, whereby nothing is off limits and we take a more casual lifestyle approach to discuss all things health, fitness, and the laughs along the way.