Episodes
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Published 03/29/23
Published 03/16/23
Published 03/08/23
Published 03/01/23
Precision preparation for peak performance - 5 Pitfalls To Avoid.
To access the physical copy, simply enquire through our website and follow the prompts.
www.lionstonephysiquecoaching.com
Published 02/28/23
Published 02/22/23
Published 02/15/23
Published 02/08/23
Published 02/01/23
In this episode Matt and Pat are joined by good friend Rick Boundy. He's an online coach that frequently travels between Australian and all over south east Asia, but has a morning routine that he attributes a lot of his success to. Listen in as they dive deep into his experience travelling solo, perfecting his routine and continuing to stay in better shape than 99% of people while living out of AirBNB's.
Published 01/25/23
On this week's episode of the Lionstone Podcast. Pat and Matt deep dive on the basics of nutrition, so you can start your year of well with some newly formed nutritional habits!
MACROS MADE EASY:
https://lionstonephysiquecoaching.com/macros-made-easy
CALORIE CALCULATOR:
https://lionstonephysiquecoaching.com/calorie-calculator
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Published 01/18/23
On this week's episode of the Lionstone Podcast. Pat and Matt discuss their new audio book habits, how Matt's running is going, tell a few jokes and why new years resolutions suck and how to make them better!
Published 01/11/23
Published 12/21/22
Published 12/14/22
Published 12/07/22
Published 11/30/22
Published 11/23/22
Published 11/16/22
Published 11/09/22
Published 11/02/22
On this week's episode of the Lionstone Podcast. Pat and Matt discuss their experiences with gym anxiety and filming themselves in the gym as well as how to win the day.
Published 10/26/22
In this ep, Matt and Pat discuss body dysmorphia in men through the rise of social media and Matt's personal experiences. As well as the dad bod trend and should your PT be in shape?
Published 10/19/22
On this week's episode of the Lionstone Podcast. Pat and Matt chat with Sam about her takes on quick fixes and meal plans
Published 10/12/22
On this week's episode of the Lionstone Podcast. Matt and Mason discuss heavy metals in water, TRT and why you can't focus when you train.
Published 10/05/22
On this week's episode of the Lionstone Podcast. Pat and Matt discuss Matt's fitness origins and what made him want to become a coach!
Published 09/28/22
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