On this week's episode of the Lionstone Podcast. Pat and Matt deep dive on the basics of nutrition, so you can start your year of well with some newly formed nutritional habits! MACROS MADE EASY:  https://lionstonephysiquecoaching.com/macros-made-easy CALORIE CALCULATOR: https://lionstonephysiquecoaching.com/calorie-calculator FOLLOW LIONSTONE: INSTAGRAM: https://www.instagram.com/lionstonephysiques/ TIKTOK: https://www.tiktok.com/@thelionstonepodcast FOLLOW PATRICK:  INSTAGRAM: https://www.instagram.com/coachpatrickrussell/  TIKTOK: https://www.tiktok.com/@coachpatrickrussell FOLLOW MATT: INSTAGRAM: https://www.instagram.com/mattlamborne_WORK WITH LIONSTONE: https://www.lionstonephysiquecoaching.com/