What is mindfulness? What is living in the present? I will talk about this more in my future episode! Stay tuned and WUHUUUU 30 countries, I AM SO THANKFUL!!

How did you feel when you lost your job? It is ok to feel that way

#howtohandlebreak-up #thinkpositive"

Dear All I am just so emotional, so thankfull to have you all as my listeners. If you want to know more about me, write me here or leave me a message. I would be more than happy to read it. A big hug and kiss from Portugal

Just have a small chat about my week-end.

Short intro as my other previous episode got deleted for some reason

Practising self love and self care is so important. I noticed I havent been doing it so well the past two weeks but I wasnt aware on how to change it. THere is always a way to figure it out. So how do you practise self-care? I was analising my thoughts and saw that there is something "wrong" on what I think about me but I wasnt so sure what exactly. Attention: This episode is a bit emotional ;-) but I think that is fine because that is important as well to show your emotions. And I am...

I start this episode with how I lost my job before covid and I will continue next time to clarify some things and how I found a great new job. Stay tuned

#artlover "singing #singisgood

#friendship#livingabroad#realfriends# This time I am going to speak about how to really find deep connections while living abroad in pre-covid times and now. Next time I will be talking about another crazy adventure, if you want to know what tune in this episode ;-) 

I am talking about several things so tune in and I will let you know the subject of my next episode

Wow, I was so busy in my job, here we go. New episode follow me on instagram: my_second_life_autobiography "#livingabroad #challengeyourmindset

Let's celebrate: Trial periode is over and other news!!! :-)..... #beproud #staytuned#countyourachievements #congrats

Hi dear All, here is my Hallelujah cover. I hope you enjoy it. #singing

#achievements #Iamproud #mindsetchange Dear All,  count your achievements and tell me about your challenges. I am excited to know more about this

This is how I felt in the first 6 months being abroad. It was a crucial time for me but I will give you an inside of how I made this step and why it was full of challenges and surprises. Enjoy :-) #firstsixmonths #lifeabroad #livingadventure #curiosity

FInally we have a new anti lockdown plan in Portugal. And one month of my job. I am getting there until then, HAPPY WEEKEND

Another Episode German/ENglish Why singing is so good for you and what are the effects? Singen tut gut! #mentalhealth #singing #selflove #self-care #singingisgreat

enjoy

WHat did I do today? I sent an invite to my fb friends to celebrate with them my achievements. Just like that. SO easy and so great I am so excited and I just can't hide it, I know I know you want me ;-)  Happy FRI-YAYYYYYYYYY #achievements #beproud #it'smylife 

#growth "mindset#mindset #change #trustyourself

#mindset #growth #challenging  Dear ALl, I recorded the first time ever an episode in 4 languages so I hope all of my listeners from around the world will like it.  CHallenge yourself. Be kind to you! Be your own best friend

This episode is about making friends aborad and how you dive into new friendships. Enjoy the insights I am giving you as an Expat #friendsabroad #feelinglonely #friendship

This is a special edition about self love and self care. How do you practice self-love and self-care? I am sharing some individual suggestions and tips about how to integrate this in your daily life Happy Valentine´s self-care day.  #selfcare #selflove #beyourself #begentle #valentine #livingabroad #special

#selflove #youdeserveit" Dear All, I am so happy to have so many international listeners. SO this one I celebrate self-love, a positive mindset, and my first week at my new job. Celebrate with me and take a glass of champaign and celebrate your wins!