This week's weight loss, thoughts, and ideas, as well as a delicious and easy Keto cheesecake recipe, so listen all the way to the end. Links mentioned in the podcast YouTube videos 5 Reasons the Keto Diet Isn’t Working for You: https://www.youtube.com/watch?v=xis99zunAyw&t=3s What is Intermittent Fasting and How do You Start: https://www.youtube.com/watch?v=OEq2hn1hv5k&t=138s OMAD Tips and Meal Ideas: https://www.youtube.com/watch?v=w7Gzu1SK8lg&t=345s Deliciously Easy...

Thank you for tuning in to episode 2 of Losing Weight Weekly. I know there are a lot of people like me, many just starting their own personal journey, whether it’s a long, long journey like mine, or a quick trip to health, getting there, and appreciating the journey it takes is what’s important. For some, there are a lot of questions. Questions I’ve had found the answers to, or learned the answers the hard way. I’m looking forward to sharing those answers, and some of the fun, and not so fun...

Thank you for tuning in. I know there are a lot of people like me, many just starting their own personal journey, whether it’s a long, long journey like mine, or a quick trip to health, getting there, and appreciating the journey it takes is what’s important. For some, there are a lot of questions. Questions I’ve had, and found the answers to, or learned the answers the hard way. I’m looking forward to sharing those answers, and some of the fun, and not so fun moments in the months to come,...