This month on the podcast we are serving up honest discussions about our mental wellbeing, so I am so excited on this episode that we are joined by a mental health advocate and the host of one of my fave podcasts, ‘The Real Pod’, Victoria Garrick Browne.  Victoria, just like this podcast, is all about destigmatising conversations about mental health after she first started to experience mental health problems at college, when as a division one Volleyball player at USC, she experienced performance anxiety that affected all aspects of our life. She has since gone on to share her story across her incredible social media account (find her @victoriabrowne across socials if you haven’t already), on an incredible Ted Talk you need to check out and Victoria even co-founded her own charity, The Hidden Opponent which aims to help athletes with their mental health.  In today’s DMC, we talk about the stigma around loneliness, why we need to put busy culture in the bin and Victoria shares some amazing advice for talking about, and dealing with, your mental health.  If you are struggling with your mental health right now, I hope this encourages you to reach out to those around you to share your feelings. Even if you can’t find the words right now, I promise it will help. And if this episode helps you please get in touch. You can find me @joshsmithhosts across socials. It’s always so great chatting to you! Love, Josh xx P.S. I am so proud to bring you these special episodes of the podcast which are focusing on our self care and wellbeing with my favourite skincare brand, Elemis.  During the change of seasons so many different feelings can come to the surface so it’s important you make positive self care decisions everyday to help your wellbeing.  Wellbeing looks different for everyone but it’s the simple things that make the big difference for me, like using Elemis’s Pro-Collagen Green Fig Cleansing Balm every day just to reset. Its formula combines the ripe, green and earthy tones of Fig, Raspberry, and Bergamot for a fresh, calm and uplifting scent which has been used for centuries in aromatherapy to help relieve tension and stress.  That's what I love about Elemis’s formulas: they use high performance scientific ingredients with blended essential oils that not only give you visible results but give you a moment of mindfulness, too. So go on, practice self care and treat yourself to a good skin day, it might just make a difference that isn’t just skin deep, head to Elemis.com now.  Learn more about your ad choices. Visit megaphone.fm/adchoices