We are back babes and we are joined by someone who is having a YEAR, Ella Purnell. Ella has been acting since she was 12 but this year has been her best yet! Ella starred as Lucy in one of the biggest TV shows of the year, the adaptation of the game, ‘Fallout’ on Prime Video - I was obsessed - have you seen it yet? And now Ella is starring and producing, ‘Sweetpea’ on Sky and the streaming service, NOW in the UK and Starz in the USA!  ‘Sweetpea’ is one of my favourite shows of the year and it...

I am SO excited about this episode because it has literally been years in the making! Today we are joined by the supermodel, business mogul and all round mega-babe, Rosie Huntington- Whiteley.  Rosie has been working as a model since she was 16 years old and 20 years later, she’s gone from pounding the pavements with her trusty A-Z map trying to book jobs to gracing every major magazine cover, runway and brand campaign.  Today Rosie looks back on her incredible career, and all the...

Today the Mayor of London, Sadiq Khan joins us in the studio.  Sadiq has just won a historic third term as London Mayor but his road to political success has been an unlikely one. When he emerged in politics it was dominated by white public school boys but being one of eight who was raised in a council flat in Tooting by his parents who worked as a seamstress and a bus driver became his USP.  Sadiq’s career has seen him become a human rights lawyer, being elected MP for his community in...

Bonjour babes! I am so excited about this episode because it has been YEARS in the making! Today, ahead of Emily In Paris season four we are joined by Mindy herself, Ashley Park.  Before Ashley made her TV debut in the hit Netflix show, she started her career in Broadway Musicals starring in Mamma Mia, The King and I and earning a Tony Award nomination for the Mean Girls Musical. But Emily in Paris has taken her career to new levels and she has since starred in Only Murder in The Building...

Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike!  If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fitness fame, Leanne spent a decade as a professional dancer (my dream job - shame I don’t have enough rhythm) working with everyone from Taylor Swift to Katy Perry. That all changed when on a 10/10 hangover she was...

I am serving you an ACE episode today as we are joined by three time grand slam champion, Stan Wawrinka! See what I did there?!?  In case you can’t tell when you listen to the episode I am beside myself excited that we recorded this at the evian Mountain of Youth VIP suite at *actual* Wimbledon just before the championships kicked off. I had goosebumps all over walking around these iconic grounds.  Stan or rather Stan The Man or Stanminal - depending on your nickname of choice - is a true...

I am so excited to share this very special bonus episode of the podcast with you, it’s an extract of my audio book, ‘Great Chat: Seven Lessons for Better Conversations, Deeper Connections and Improved Wellbeing’ which is out now in audio and hardback.  Hardback copy:https://geni.us/GreatChat Spotify: https://open.spotify.com/show/1HH55EZsUSYtajczP6yjjJ?si=6ba9bc48f73544a0 Audible:...

As a House of The Dragon fan I am SO excited that we are joined by the show’s stars Emma D’Arcy and Olivia Cooke for this episode!  If you are not familiar with the prequel series to Game of Thrones already - where have you been babes - it slays in many ways. There’s murder, there’s backstabbing, a whole lot of hot people getting up to hot things, and many storylines to get your head around, so it’s time to take a trip to Westeros if you haven’t already (and you don’t even have to have...

May the force be with you on this week’s episode as we are joined by Daisy Ridley.  Many of you will know Daisy from her breakout role playing Rey in three blockbuster ‘Star Wars’ movies and now she’s back in the legendary Jerry Bruckheimer’s new movie, ‘Young Woman and The Sea’, playing Trudie Ederlee, the first woman to swim the English Channel who not only had to deal with life threatening situations, she had to face a host of 1920s misogyny too.  It is already one of my favourite movies...

This is such a special episode as we are joined by the star of Baby Reindeer, Jessica Gunning, who shares her coming out story for the very first time publicly.  I felt so honoured to be able to help Jessica tell her story, and I hope as we start Pride Month, no matter how you identify, or how you are currently feeling about your identity, Jessica’s story will inspire you to embrace yourself and celebrate YOU. As you will hear in this episode Jessica is every bit as incredible off screen as...

‘The Witcher’ fans ASSEMBLE as today we are joined by royalty, Princess Ciri herself, Freya Allan.  If you don’t already know about one of Netflix’s biggest shows, ‘The Witcher’ is a high octane adventure about the Witcher Geralt, a monster hunter played by Henry Cavill (who is being replaced by Liam Hemsworth for season four) who finds out humans tend to be more wicked than beasts. If you haven’t watched it yet, you have three epic seasons to catch up on - lucky you!  I have wanted to talk...

Today by popular demand, Nicholas Galitzine finally joins the podcast and he does not disappoint!  Many of you will know that Nicholas first burst onto our screens as the all-singing, all-charming Prince in Prime Video’s ‘Cinderella’ with Camila Cabello, and then he played a troubled marine in Netflix’s ‘Purple Hearts.’ However it was playing the closeted gay prince, Henry who falls for the son of the first female USA president, played by Taylor Zakhar Perez in ‘Red, White and Royal Blue’,...

Dune fans the time has come, Dune: Part Two is FINALLY coming to cinemas and today we are joined by the M-O-T-H-E-R of Dune in so many ways; the incredible Rebecca Ferguson.   After starting out in Swedish soap operas, Rebecca landed her first English-speaking role in the BBC drama, The White Queen and she didn’t look back. She quickly joined Tom Cruise - who she credits with changing her life in this episode - in the Mission Impossible franchise, starring in three of it’s movies, and has...

Today we are joined by two incredible women, Jodie Foster and Kali Reis, and I am not sure I will ever recover!  Like me you may already be obsessed with them after watching the TV show, True Detective: Night Country, which is available to watch now on Sky Atlantic, streaming service NOW and available to download and own on digital platforms. on Sky Atlantic and NOW TV in the UK. It is edge of your seat amazing! If you have already watched the whole series PLEASE DM me so we can debrief...

Anyone else so emotionally invested in Netflix’s One Day to the point it’s all you can think about? Just me? Didn’t think so! Well, prepare yourself as today we are joined by the show’s star, Ambika Mod.  In case you have missed the show of the year/ the best show ever, One Day is based on the best selling book by David Nicholls and follows Ambika’s Emma and Dexter (played by Leo Woodall) on the same day, for 20 years as they go from crush, to friendship and the rest is a plot spoiler so...

It’s the season of giving and receiving (oi oi) and this year I am clearly in a giving mood (oi oi x2) because I am gifting you an early Christmas present as today we are joined by the triple threat Queen, Hannah Waddingham.  It’s been hard to miss Hannah Waddingham this year because she has been booked, busy and blessed and all over our screens. In 2023 Hannah has done more than most in their entire career. She presented the Olivier awards, before going on to become an overnight...

Are you ready to slam it to the left, shake it to the right and Spice up your life, because on today’s episode we are joined by the icon, Geri Halliwell-Horner!  You will of course know Geri as one fifth of the Spice Girls who achieved icon status after producing hit after hit and teaching everyone Girl Power before going on to have a huge solo career, including releasing the greatest cover song of all time, in my humble opinion, It’s Raining Men.  Today Geri joins me in the Reign studio...

We are in the studio today and the category is ICONS ONLY, as we are joined by Billy Porter, so prepare to experience ALL the emotions from laughter to tears.  After years trying to make it in the entertainment industry on his own terms, Billy won a Tony for Kinky Boots, being his fabulous authentic self, heels and all. It was a turning point for Billy who then went on to win a Grammy, and then an Emmy for the hit TV show Pose, becoming the first black gay man to win that award in the...

Today we are back in the Reign studio and I have a hoot with my new favourite pop girlie, Talia Mar. Following her hits ‘Stay the Night’ and ‘Sweet Lies’, Talia has just dropped my favourite song of the moment, ‘Bored’ which, whilst being a banger, is actually all about a boring date she went on to Nando's. Now, if that isn’t a bit of us I don’t know what is!  In today’s episode, Talia takes us back to the beginning of her career when she started uploading YouTube videos at 13 years old -...

Today we are joined by actual genius and Oscar Winner, Emerald Fennell.  After an acting career that saw her star in one of my faves, Call The Midwife, play Camilla in The Crown, and feature in the Barbie movie as Midge, Emerald turned her talents to writing and directing. Her first movie Promising Young Woman about a survivor of sexual assault, played by Carey Mulligan, who aims to take toxic men down one by one, earned her an Oscar for Best Original Screenplay and Emerald also became only...

You asked for it and today we make it Reign with Maisie Peters who in her own words, makes music for the quietly unhinged, which is one of the most relatable things I have heard this year TBH.  If you’re not familiar with Maisie’s story already, she started independently releasing music before Ed Sheeran signed her as the first artist on his own record label, Gingerbread Man Records. She’s since gone on to release the absolute bops, Lost the Breakup, Psycho and Not Another Rockstar, and this...

On this episode of Reign we are joined by someone who knows a thing or two about sudden social media fame, Abby Roberts.  Whilst still a teenager growing up in Leeds, Abby started doing makeup tutorials on social media. She went on to gain over 16 million TikTok followers and become the biggest beauty content creator in the world. Casual.  But when she hit burnout in 2020, Abby returned to her first love: music. With songsPink Champagne, Imposter Syndrome and Video Girl, she has gone from...

Today we are joined by the queen of a banger, actress, and someone who refreshingly laughs in the face of her own misfortune, Paloma Faith. You will of course know Paloma from her mega hits including ‘Only Love Can Hurt Like This’, ‘Lullaby’ and ‘Changing’, and over her decade-long career she’s had five double platinum albums and won a BRIT Award for Best British Female. Meanwhile her acting career has seen her star in everything from ‘St Trinians’ to the Batman prequel series,...

This month on the podcast we are serving up honest discussions about our mental wellbeing, so I am so excited on this episode that we are joined by a mental health advocate and the host of one of my fave podcasts, ‘The Real Pod’, Victoria Garrick Browne.  Victoria, just like this podcast, is all about destigmatising conversations about mental health after she first started to experience mental health problems at college, when as a division one Volleyball player at USC, she experienced...