Nurture Yourself
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In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured.
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More Episodes
Published 12/02/15
Published 12/02/15
In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.
For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress.
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Published 10/12/15
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