A Purposeful Pause: De-Stress & Relax
Listen now
Description
In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.
For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress.
To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/
Resources:
Music Provided By: Solar Plexus Chakra, free-meditation-music.com.
More Episodes
In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured.
Listen & Subscribe!
iTunes: itunes.apple.com/us/podcast/makin…ers/id1033367171
Get Social!
Facebook: www.facebook.com/makingspaceforwhatmatters
Twitter:...
Published 12/02/15
Published 12/02/15
Published 12/02/15
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
