In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured. Listen & Subscribe! iTunes: itunes.apple.com/us/podcast/makin…ers/id1033367171 Get Social! Facebook: www.facebook.com/makingspaceforwhatmatters Twitter:...

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra. For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress. To join the free...